Mother, Nurse, & Competitor, Kristina on Building More than Just a Body; Emotions, Goals, & Timelines
The purpose behind my Build More Than Just a Body program is to give each client autonomy in the journey, because everyone needs something different from the process.
Kristina tells us her idea of setting and achieving goals for her “ideal body”, spiritually, emotionally, and physically.
It took Kristina a long time to realize that the larger physical goals became attainable only after setting smaller, more achievable goals that aligned with her values. This is what we refer to as building efficacy which ultimately supports sustainability and longevity; two key aspects to having success through fulfillment in a lifestyle where our body is ever evolving.
Something that has contributed to Kristina’s success is how opened-minded she stayed. Even though she’s been though so many ups and downs, she’s stayed committed to herself and the process. And in that, she has been able to show up in more ways for her family.
She has been moving away from the perfectionist mentality and all or nothing thinking, into a more sustainable, long-term focused way of showing up for herself every day.
Developing habits and routines has been crucial to allowing Kristina to live a more sustainable life and avoid the chronic burnout she struggled with in the past.
Kristina has been focusing on restoring her hormone health. Because of her commitment to putting her health first, she has had to reframe her relationship with body image, the scale, and food, and has stayed committed to the goal of long-term health for her future.
In order to be armed for the next struggle down the road, you have to embrace the current struggle. Don’t be afraid to ask for help or get the resources you need to thrive.
Want to join the Build More than Just a Body Community? Explore how we can work together here: www.celestial.fit/work-with-me.html
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