![]() If mindset is the all powerful tool we attribute “everything” to, shouldn’t we ACTUALLY work on it? I’m about to let some of my savage out... If your coach tells you they “handle your mindset” ask them, “how?” I am not surprised when I hear stories of “my coach said they’d help me with this but it’s still a problem” To which I say, “what have they had you do” *crickets* followed by explanations like Just being told to Stick to the plan, being cheered on, having someone to go to with your dilemmas or insecurities to have them say “you’ll be fine trust me” or “it’s normal to feel this way” followed by nothing That it Is NOT mindset work lol If they don’t have a process, a system, a background, or knowledge in really digging deeper with you Then their only your motivation, accountability, and support AND THAT IS OK, we all NEED that and many of our physique coaches are AMAZING at that But if you really want to take it to the next level, you’ll see the value in having someone in your arsenal who not only helps you identify where the root of your challenges are coming from but also helps you to solve it using a specific framework Plus it’ll make your coaches life easier too Do you really think you’re giving “everything” you got when your head is still filled with BS stories, doubt, shame, guilt, fear, trauma, stored past experiences, negative thought patterns, toxicity? I sure as hell don’t think so This is not to say that you NEED this But it sure could make the difference when it comes to; Following through Fulfilling visions Achieving your goal Having an enjoyable experience along the way Placing/winning Staying on top of your game even when there’s no date on the calendar Loving your body and yourself throughout the process Having longevity Consistently improving You get the point If you’re serious about addressing your mindset, whether that’s for the relationship you have with yourself or food or in achieving your goals or your life in general And you don’t want that to be what stops you from fulfillment Then contact me now. Let’s see if I can help you, then we address how that looks, & we’ll take it from there
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Celeste Rains-Turk
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