Celeste Rains-Turk; Celestial_Fit International and Building More than Just a Body
  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Work with Me
    • On Demand Mindset Coaching for Competitors
    • Food Relationship Healing & Discovery 1:1 Coaching Program
    • Post-Show Personal Development Program
    • Podcast with Purpose Program
    • Speaking Engagement Request
  • Live Events
  • Freebies
    • Free Post-Show Blues Coaching Series
    • Free Food Relationship Program
    • Free Workshop to Overcome Mindless Eating
    • Free Competitor Card Deck
  • Testimonials
  • Interviews / Features
  • Links
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
  • Contact
  • About
  • Limited Edition Crop Top
  • Podcast Party
  • Registration for Online Event with Nicole Ferrier
  • CUTIES
  • free trial to on-demand platform
  • Merchandise
Picture

Blog

My Daily Mindset Ritual

6/11/2017

0 Comments

 
Picture
[DAILY RITUAL-MINDSET JOURNALING] 

There are a lot of people who wonder about how to develop a ritual or where to even start. 

I decided, I'm just going to give you mine. This is something I was taught by my old mindset mentor over a year ago and I have been using it ever since and applying the principles to all areas of my life. 

(Some of what I share here varies slightly from what I was taught as we have to make things work for us and follow what feels good) 

Much of what I have journaled on has come to life for me and I think I am doing a disservice to the world not sharing that with others given one of my core values is global impact, I am committed to making that happen (this is aligned action-will touch on this). 

#1 GRATITUDE:
I wrote everything down that I am grateful for as such: I am so happy and grateful ______. 

I find I write down the same things for the most part and then newer things that recognize recent events. 

The HOW of this isn't what matters as much as just the energy of this. 

Get in a state of true gratitude and allow yourself to feel what it's like to have and be receiving these things in your life. 

#2 IDENTITY: 
This is when you answer the questions: 
-"Who is the next level version of me that I want to step into?" (Think of the highest/best version of yourself in future tense--ex: I am fit, healthy, strong, and living a balanced lifestyle)
-"What does that version of me do everyday?" 
-"What is my ideal life/lifestyle?" 

Basically this is about visualizing and tapping into the highest version of yourself. 

Not just about writing what you want or dream about or hope for but really getting into the energetic state of your next level self. 

This allows you to begin feeling and embodying that energy so that you can tap into it and ask yourself, "who do I have to become in order to achieve this?" (That is a great question anytime you are looking to achieve anything in your life). 

#3 INTENTIONS: 
What are you looking to achieve? 
What are some of your big goals? 
What are some milestones you want to hit in life, biz, love, relationships, etc? (Ex: make x amount of money, be w someone who gets you, travel the world, etc) 

Take your biggest goal first. Like the one that you have been wanting to achieve for awhile and journal a LOT on it. Just like you journaled on identity, you basically do that for this. 

It's an intention that you're setting that it is coming to you NOW. The universe is working for you to make this happen NOW. It'll happen w perfect timing and this is why you want it to. 

Questions you can ask in this phase; 
-What would having/accomplishing ___ mean for my life? 
-Why is having/accomplishing____important to me?
-What would this mean for my future? 

#4 BELIEFS (I don't normally do this every morning. This is something I do when I feel I may have some serious blocks to work through or maybe have just had a realization through meditation or just day to day thought and self care that I want to solidify through journaling and belief setting. 

-What do I need to believe in order to achieve what I desire? 
-What beliefs are no longer serving me? 

Then choose to release the beliefs which don't serve you and rewrite them into new beliefs that do support your journey. 

If you find it difficult to shift start slow (I had to do this) some people can choose to believe something and it is instantly part of them while others sometimes still have the linger of the old belief or just can't firmly believe it yet. 

When this happens resort to writing, "I choose to believe *insert belief that serves you*" rather than "I believe___" because the last thing you want is to feel like a fraud to yourself so choosing to believe something can help you to begin shifting that internal dialogue and thought pattern. 

#5 ALIGNED ACTION 

For me this is a to-do list but you can do this however serves you best. Just ask yourself; 
-What action do I need to take today to get me closer to my goals?
-What feels good for me to do right now? 
-What would the highest version of myself be doing right now? 

Something that may help with this one is to think chronologically backwards and think about the steps you would've taken to get where you want to be and take those steps. 

The key is that it's aligned action, meaning it's going to get you closer to your goals rather than driving you away from them or maybe taking you off course. 

----

That's my mindset routine :) 

I have other forms of self love, care, and inner work that I do throughout the day to keep me on a high level but the journaling is something I would never give up and attribute much of my breakthroughs and success to as it keeps me on track. 

I love mentoring others to their success through inner work. I believe that everyone is capable of whatever they desire in life with the proper focus and mindset. 

I understand how strange it can be at first. When I entered the world of mindset work, my whole life changed. When I hired a mindset mentor there were a lot of deep shifts made and when I went through courses myself, even more to learn and grow through. And as a mindset coach to many worldwide, I love witnessing the powerful (and quick) shifts I make with my clients in a breakthrough session. 

I would love to invite you to work with me in a capacity which you feel most called to. I work with a limited amount of people 1:1 per month for mindset work as I also have my Building More than Just a body clients who have this focus as well so I never spread myself to thin as I am committed to being there fully for you. 

If you are interested, just contact me to let me know that you are and we can chat and see if we are the right fit or each other and see what we can accomplish. 

Otherwise, if you benefited from this post or know anyone who will, please share it with them or post the link to your friends and family. 

Let's all be open to more giving.

❤️✨😊

Happy journaling, 
Celeste Rains-Turk
Celeste Rains-Turk: Celestial_fit

P.S. If you haven't read my best selling book, "Believe your way to Badass; the interactive guide to redefining your beliefs, developing your self love, and manifesting your way to your best most badass self" it will help you a LOT in your mindset journey. 

❤️

0 Comments



Leave a Reply.

    Picture

    Celeste Rains-Turk
    Celestial_fit

    Let's Build More than Just a Body

    Picture

    Categories

    All
    Client Stories
    Competitor's Blog Series
    Food Freedom
    How To Love Yourself
    Personal
    Rants
    Recipes
    Who Am I?

    Archives

    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    February 2016
    January 2016
    December 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015

    RSS Feed

Picture
Privacy Policy
Disclaimer
Photos used under Creative Commons from Robert Gourley, Danijel J, Neeta Lind, Brian PDX, Stefano Merli, frankieleon, j_lai, Gudlyf, U.S. Naval Forces Central Command/U.S. Fifth Fleet, Arya Ziai, SuperFantastic, Ruth and Dave
  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Work with Me
    • On Demand Mindset Coaching for Competitors
    • Food Relationship Healing & Discovery 1:1 Coaching Program
    • Post-Show Personal Development Program
    • Podcast with Purpose Program
    • Speaking Engagement Request
  • Live Events
  • Freebies
    • Free Post-Show Blues Coaching Series
    • Free Food Relationship Program
    • Free Workshop to Overcome Mindless Eating
    • Free Competitor Card Deck
  • Testimonials
  • Interviews / Features
  • Links
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
  • Contact
  • About
  • Limited Edition Crop Top
  • Podcast Party
  • Registration for Online Event with Nicole Ferrier
  • CUTIES
  • free trial to on-demand platform
  • Merchandise