[DAILY RITUAL-MINDSET JOURNALING]
There are a lot of people who wonder about how to develop a ritual or where to even start.
I decided, I'm just going to give you mine. This is something I was taught by my old mindset mentor over a year ago and I have been using it ever since and applying the principles to all areas of my life.
(Some of what I share here varies slightly from what I was taught as we have to make things work for us and follow what feels good)
Much of what I have journaled on has come to life for me and I think I am doing a disservice to the world not sharing that with others given one of my core values is global impact, I am committed to making that happen (this is aligned action-will touch on this).
I wrote everything down that I am grateful for as such: I am so happy and grateful ______.
I find I write down the same things for the most part and then newer things that recognize recent events.
The HOW of this isn't what matters as much as just the energy of this.
Get in a state of true gratitude and allow yourself to feel what it's like to have and be receiving these things in your life.
This is when you answer the questions:
-"Who is the next level version of me that I want to step into?" (Think of the highest/best version of yourself in future tense--ex: I am fit, healthy, strong, and living a balanced lifestyle)
-"What does that version of me do everyday?"
-"What is my ideal life/lifestyle?"
Basically this is about visualizing and tapping into the highest version of yourself.
Not just about writing what you want or dream about or hope for but really getting into the energetic state of your next level self.
This allows you to begin feeling and embodying that energy so that you can tap into it and ask yourself, "who do I have to become in order to achieve this?" (That is a great question anytime you are looking to achieve anything in your life).
What are you looking to achieve?
What are some of your big goals?
What are some milestones you want to hit in life, biz, love, relationships, etc? (Ex: make x amount of money, be w someone who gets you, travel the world, etc)
Take your biggest goal first. Like the one that you have been wanting to achieve for awhile and journal a LOT on it. Just like you journaled on identity, you basically do that for this.
It's an intention that you're setting that it is coming to you NOW. The universe is working for you to make this happen NOW. It'll happen w perfect timing and this is why you want it to.
Questions you can ask in this phase;
-What would having/accomplishing ___ mean for my life?
-Why is having/accomplishing____important to me?
-What would this mean for my future?
#4 BELIEFS (I don't normally do this every morning. This is something I do when I feel I may have some serious blocks to work through or maybe have just had a realization through meditation or just day to day thought and self care that I want to solidify through journaling and belief setting.
-What do I need to believe in order to achieve what I desire?
-What beliefs are no longer serving me?
Then choose to release the beliefs which don't serve you and rewrite them into new beliefs that do support your journey.
If you find it difficult to shift start slow (I had to do this) some people can choose to believe something and it is instantly part of them while others sometimes still have the linger of the old belief or just can't firmly believe it yet.
When this happens resort to writing, "I choose to believe *insert belief that serves you*" rather than "I believe___" because the last thing you want is to feel like a fraud to yourself so choosing to believe something can help you to begin shifting that internal dialogue and thought pattern.
#5 ALIGNED ACTION
For me this is a to-do list but you can do this however serves you best. Just ask yourself;
-What action do I need to take today to get me closer to my goals?
-What feels good for me to do right now?
-What would the highest version of myself be doing right now?
Something that may help with this one is to think chronologically backwards and think about the steps you would've taken to get where you want to be and take those steps.
The key is that it's aligned action, meaning it's going to get you closer to your goals rather than driving you away from them or maybe taking you off course.
That's my mindset routine :)
I have other forms of self love, care, and inner work that I do throughout the day to keep me on a high level but the journaling is something I would never give up and attribute much of my breakthroughs and success to as it keeps me on track.
I love mentoring others to their success through inner work. I believe that everyone is capable of whatever they desire in life with the proper focus and mindset.
I understand how strange it can be at first. When I entered the world of mindset work, my whole life changed. When I hired a mindset mentor there were a lot of deep shifts made and when I went through courses myself, even more to learn and grow through. And as a mindset coach to many worldwide, I love witnessing the powerful (and quick) shifts I make with my clients in a breakthrough session.
I would love to invite you to work with me in a capacity which you feel most called to. I work with a limited amount of people 1:1 per month for mindset work as I also have my Building More than Just a body clients who have this focus as well so I never spread myself to thin as I am committed to being there fully for you.
If you are interested, just contact me to let me know that you are and we can chat and see if we are the right fit or each other and see what we can accomplish.
Otherwise, if you benefited from this post or know anyone who will, please share it with them or post the link to your friends and family.
Let's all be open to more giving.
Celeste Rains-Turk: Celestial_fit
P.S. If you haven't read my best selling book, "Believe your way to Badass; the interactive guide to redefining your beliefs, developing your self love, and manifesting your way to your best most badass self" it will help you a LOT in your mindset journey.
|Celeste Rains-Turk; Celestial_Fit International and Building More than Just a Body||