My Go To Breakfast--HULK WAFFLES with Recipe and Macros/Calories

Before you call me crazy or doubt how amazing these are, hear me out. I love finding ways to make 'unhealthy' meals healthy and this one totally passes the test for healthy, easy, and yummy (arguably fun too!).

In competition prep, we don't get much variety and the diets are very clean. So, we have to get creative.

A few of the girls I know who are pro competitors, nationally qualified, or have been competing for awhile taught me this awesome breakfast routine and now it is my GO TO! 


My go to breakfast: 
"Hulk Waffles" You can change the amounts based on what you need but here is the recipe I use based on my needs, feel free to change it up and experiment as well! You might even add things like whole eggs, nuts, fruit, or dare I say? Chocolate! 

• 1/2 cup oats 
• 4 egg whites (3/4 a cup) 
• 1.5 cups spinach 

Optional: Stevia packet and cap of vanilla extract (I imagine other extracts would be yummy too!)

Blend and pour in waffle maker and cook to perfection



I also decided to calculate the macros and calories for you based on the above recipe: 

CALORIES: 226.50g
FAT: 3.62g
CARBS: 29g
PROTEIN: 21.4


If you try these, I want to know what you think of them so make sure to email me or shoot me a message on social media to let me know your thoughts! 


Enjoy this yummy, fluffy way to get more veggies, protein, and deliciousness into your healthy diet! 


Need more help with planning meals in a way that is yummy, feels good for you, satisfies your intuitive eater, and STILL helps you achieve your goals? Email me with your coaching inquiries and we can discuss your options :) celeste.rainsturk@aol.com

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