Your nutrition is one of, if not the most important part of your journey in life.
Every meal will impact how you function and feel regardless of if you know it yet or not. I’ve even had clients who didn’t realize how poorly they were functioning until they began to give their body what is actually needed to THRIVE.
Your body knows what it needs to function at an optimal level, your job is to listen and love on your body by honoring its needs and tuning into greater connection with your intuition.
You don’t have to do crazy diets, crazy fads, weird fasts or anything to make your body achieve an ideal or optimal result both aesthetically and for function.
You just have to be mindful. Your gut is your second brain and there have been countless studies on the way food impacts our hormones and our moods.
So when people sell you on the dream that you can eat whatever you want and achieve an excellent body, they are only addressing the aesthetics but when you give your body the dream lifestyle; fueling her with amazing foods full of key nutrients that propel her to her highest levels of functioning, your mood and energy as well as your overall vibe will be HIGHER.
Raise your consciousness, choose a new lifestyle, listen to your body and TRUST your body to guide you.
Need help nailing this?
Message me for info on my online nutrition and training programs.
My food freedom academy is now open for new enrollments and will help you to mend your relationship with food, breakdown the barriers between you and your intuition, and finally find peace and freedom with food so you can release the need to control everything and surrender to the innate abilities your body has always had to offer you click HERE to enroll now❤️❤️