Welcome to my Blog
I write a new blog almost daily! Feel free to comment, share, and connect with me! I love hearing from my readers!
Welcome to my Blog
Our bodies are our greatest resource as souls.
We have been given this miracle opportunity to have a human experience
Unfortunately, it seems we have not only forgotten that we are souls residing in physical bodies. But we have also forgotten our innate ability to know what we need to live in the most optimal state.
Our intuition is something unique, which steers us right from wrong should we allow it too. Our instinct let’s us know what is best for us.
Our system functions on its own; breath occurs on its own, our heart beats on its own, cells repair our body on their own, we don’t even have to think about it.
Our body KEEPS us alive because we are MEANT to live.
BUT, we have a responsibility in this.
We have to fuel our bodies with food, thoughts, movement, and energy which sustains and supports the body’s purpose. When our body speaks to us, we must choose to listen.
Our emotions are POWERFUL in teaching us lessons, helping us grow, and are wildly impactful in the formation of our subconscious mind which is driving our every move and controlling much of our thoughts. Plus, we don’t even realize this most of the time (hence ‘sub’conscious).
We need to remember to listen, honor, and TRUST our bodies, every signal, every sign matters.
For example, when something takes you out of an optimal state, you could recognize this and take note of it and do something differently.
TRUSTING our body’s ability to tell us what we need, when we need it, and why it matters helps us begin to feel BETTER; not only optimizing our state of being but our journey as souls having this human experience in a physical body.
Fitness is not only the way your body is shaped or looks. We are so much deeper than that and it’s time we start treating ourselves with solutions that go beyond surface level.
I’m hosting an exclusive, free, workshop on my 7 step system to building more than just a body to help you begin aligning inner work with physical results so you can live your most freeing, healthy, and empowered lifestyle.
Want in? Comment YES below and I’ll send you the details when we get enough interest. ❤️❤️