Overcoming Prep Feels to Make the Most of the Last Few Weeks in Competition Prep

Reminding myself what I am capable of, how far I’ve come, all that I’ve accomplished, and the strength I have within me
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When I feel the #prepfeels & sense a shift in my energy, I focus on challenging my perspectives often repeating things like;

I can pull myself out of any limiting or challenging emotional state


I can make myself energized when I feel like dragging


I can call on my various identities to take action that serves me in moving forward


I can shift my mindset and perceptions with ease


I choose to embrace the pain and struggle that is promised to me everytime I choose to improve


I can see what may stand in my way and develop combatives to make sure they don’t


I’ve done it before so I can do it now and I can do it better


I have the power and ability to do what I need to do to honor my goals, my next level self, and alllllll the progress I’ve committed to for thus far


I am worthy, capable, & deserving of being and going all in for myself and my vision


I have been challenged this past week with lower energy and hunger but it’s nearly inevitable in crunch time of prep


But when I alter my perception of the “struggle” and seize it as an “opportunity for growth” or “not that big of a deal” or “nothing I’ve never dealt with before”


I breed a confidence, calmness, and belief within me that regardless of how it feels, my perception can change how the feeling impacts me, my effort and therefore my results


Want to learn more about how to shift your mindset so you can make the most of your competition prep too?


Join my On-Demand Mindset Coaching Platform for Competitors today and get instant access to lessons, action steps, and mentorship centered around a specific struggle you are facing as a competitor


I created this platform so you can leverage your mind the way you leverage your body in generating success on and off the stage


You can learn more about it, take a sneak peek, and join by clicking here


Hope to see you in there to Build More than Just a Body 🏆🧠

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