You deserve better than to be upset with the scale, your weight, or your body all the time
Weighing in shouldn’t be so stressful and the number on the scale really shouldn’t have any influence on how you feel about yourself
There’s so much more to you than how much you weigh but to believe that, you have to commit to rewriting the stories you tell yourself or have been told
Weight is like anything else, it is nothing until we give it meaning
Paying attention to the meaning, and reasoning behind that meaning, can give you so much insight into what needs to shift to help you have a different experience
I made this infographic to give you three concepts and how they can be applied in real life to help you overcome these anxieties and negative associations with weight
Feel free to Share it with a friend who you think could benefit 🙂 and definitely save it for future reference!