Physical Ways to Address Sugar Cravings that Aren't Total BS

1. Eat blueberries, strawberries, and other low glycemic fruits that are sweet. 🍓

a. They will curb that craving, and since they are low glycemic, they won’t produce as much sugar in your body which usually is what makes you want more (keep reading for more on that)


💡FIT TIP: Try warming the berries up in the microwave or over the stove as it really helps release all the juices and flavors; it's like dessert.


2. Eat starchy veggies that have a naturally more sweet flavor (think beets or sweet potatoes) 🍠


3. Use spices with a sweeter undertone like cinnamon or nutmeg or even pumpkin pie spice mix (that is a really good one)🎃


👯Tag a friend below who could benefit from this info😻


P.S. Read my blog from a few years back on why you want more sugar with your sugar for more explanation on this: http://www.celestial.fit/blog/why-you-want-more-sugar-with-your-sugar

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