Pre-Workout Meals to Try

This post was inspired by some people in my free VIP group on facebook: Building More Than Just a Body

Serving Size is very Important so make sure you pay attention to how much you eat in regards to what your body needs to thrive and achieve the goals you have set.  I write meal plans so if you are interested in one just click here.

Light Meals when you are short on time, on the run, or just don't like to eat a TON before  you workout:

Brown Rice Cakes with Peanut Butter
Combining the Carb and Fat make for quick and sustainable energy in the body

Whey Protein Shake with a Banana
Quickly digested carbs for fast energy

Banana and Peanut Butter
Quick Simple Sugar of the banana digests quick to give you fast energy with the lasting energy of a peanut or other nut butter

Homemade Bar
With Oats, PB or other nut butter, water, and powdered protein (optional)

Fruit Bowl with Nuts
Again you have the quick energy of the simple sugars in the fruits and the nuts add the lasting energy in your body with longer breakdown 

Regular Sized Meals to enjoy:

Lean Protein + carb of choice + veggies

Protein Pancakes
Oats, eggs, banana, water, scoop of protein all mashed up and then poured on to skillet and cooked like normal pancakes
(Don't blend ingredients, it will be too runny)

Veggie Omelette with a side of roasted red potatoes 

Ezekiel tortilla with shredded lean meat, lettuce, tomatoes, salsa, almond cheese (optional)

Ezekiel French Toast

See Below for Videos and More 

Be sure to check out my recipe books for more fun.