Pushing Through Peak Week

No prep is the same. No peak week is the same. No day or moment is the same.

This inevitability of variety inspires me to be present for myself in the here and now and capitalize on each moment.

Peak week is always so interesting.

Sometimes it’s a breeze and sometimes it’s like I can feel my body releasing anything keeping me from being my best which is a BIG job that I can appreciate my vessel for taking on.

The past couple days I’ve been DRAGGING, Like DRRRAAAGGGING.

But I showed up and made the most of the energy I had, I allowed my passions to energize me then utilized that energy for what I had to do next.

I’m a more productive, efficient, and motivated athlete because I understand my body, what’s best for her, what works for me, and I know my mind and soul well.

I’m aligned with my values.

I’m aware of signals and cues.

I know how I can create energy even when it feels like nothing is there.

I am really good at identifying deeper needs, root causes, or resistance when it comes to doing what needs to be done.

Because I have and make personal development, inner work, self-connection, and mental health a priority, I am able to execute better.

If I was just pushing through, trucking along, dragging my feet without knowing how to pick them up, or just going through the motions I wouldn’t truly uplevel.

I learn so much from my body and mind in times of challenge which helps me embrace and even get excited by them.

I woke up this morning and my body really did have a massive release. I hit lows on measurements and weight that I’ve never hit before and my coach has made an adjustment to support me in bringing my best.

I’m excited to see what the next 4 days brings as I bring one of the best years, seasons, and preps to a close and go out with a bang bringing my personal best, a new perspective on bodybuilding & my journey, and the hunger to continue improving because of the positive associations and reinforcements I’ve build around the game & challenges itself.

I’m proud, I’m happy, I’m content, I’m driven, but most of all I’m grateful.
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Check out www.celestial.fit for more tools, support, and services to help you #BUILDMORETHANJUSTABODY

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