Putting Together the Puzzle Pieces

If you put a problem under the microscope it can reveal many of the puzzle pieces you haven’t fully put together yet.

On the surface, a client might tell me they struggle with binging, overeating, scrutinizing their body…(to name a few).

Under the microscope, through loving support, positive regard, lots of strategic questions, and specific practices and principles, we see so much more…

Emotions
Past experiences
Fears
Beliefs
Unmet needs
Fragile / Unclear Identity
Misalignment of values
Unfair expectations & standards
Repressed reactions or memories
Symptoms of other incidents or struggles

And much more. With every “click” comes a new insight or door to walk through.

This doesn’t mean we should see ourselves as always needing “fixing” though.

A lot of times as my clients dig deeper they start seeing a list of problems.

I see so many solutions.

The more detail, the better!

When we reveal what is underneath my mind begins to go through all the strategies that can be employed, processes to go through, further questions to ask, prompts, and challenges to present to the client.

It’s not about “fixing” it’s about experimenting.

If we just address what’s on the surface, other problems will pop up in new ways.

So when we go deeper we might kill two birds with one stone rather than just playing whack a mile every time something new comes up.

I am a huge advocate of getting help! Mental health is hugely important for all.

I know as a competitor it can be hard to find someone who “gets it”.

Which is where I pride myself in providing competitors with personal development coaching and support to improve your relationship with food, your body, and your goals.

To learn more about how you can work with me and be part of the #BUILDMORETHANJUSTABODY community or to benefit from any of my free resources CLICK HERE!

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