Have you heard my episode on Rawring Twenties Podcast yet?!
Can’t wait to hear your thoughts on the show! You can listen on iTunes now here: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855?i=1000509655620
I personally have been listening to the show since they invited me on and now can’t get enough!
Brenda and Julia are such a dynamic duo and I’m so grateful they brought me on their incredible platform!
Reposting this video & the caption below from the podcast IG page:
“Available now! Our episode with Celeste Rains-Turk!
Celeste is the Best-selling Author of “Believe Your Way To Badass", The host of "Confessions of a Bikini Pro" Podcast, a Bikini Competitor, and a Mindset Mentor
Celeste Rains-Turk specializes in helping women make peace with food, their body and their goals using psychology, personal development, mindfulness, and her signature PTG Process
She has a bachelor's degree in psychology and is currently pursuing her Masters Degree in Clinical Mental Health Counseling and has made it her mission to help others Build More than Just a Body™
IN THIS EPISODE...
♥ Background on her story
♥ What made Celeste want to go back to competing
♥ Celeste's methodology / philosophy when it comes to having aesthetic / fitness goals
♥ How physique/weight loss goals relate to being more than a body
♥ If one can fully struggling from binge eating
♥ How to navigate the fear of slipping back into old disordered behaviors
♥Healthy measures and precautions someone can take to be proactive in prioritizing their mental health
♥ Warning signs on when to stop pursuing fitness goals
♥ Motivation tips and tips for success
RAWring Twenties Podcast is presented by eBay, the world’s best destination for discovering great value and unique selection EBay and Bleavpodcast [network]”
Hope you love it! Let us know your big takeaways :)