Welcome to my Blog
I write a new blog almost daily! Feel free to comment, share, and connect with me! I love hearing from my readers!
Welcome to my Blog
Have you heard my episode on Rawring Twenties Podcast yet?!
Can’t wait to hear your thoughts on the show! You can listen on iTunes now here: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855?i=1000509655620
I personally have been listening to the show since they invited me on and now can’t get enough!
Brenda and Julia are such a dynamic duo and I’m so grateful they brought me on their incredible platform!
Reposting this video & the caption below from the podcast IG page:
“Available now! Our episode with Celeste Rains-Turk!
Celeste is the Best-selling Author of “Believe Your Way To Badass", The host of "Confessions of a Bikini Pro" Podcast, a Bikini Competitor, and a Mindset Mentor
Celeste Rains-Turk specializes in helping women make peace with food, their body and their goals using psychology, personal development, mindfulness, and her signature PTG Process
She has a bachelor's degree in psychology and is currently pursuing her Masters Degree in Clinical Mental Health Counseling and has made it her mission to help others Build More than Just a Body™
IN THIS EPISODE...
♥ Background on her story
♥ What made Celeste want to go back to competing
♥ Celeste's methodology / philosophy when it comes to having aesthetic / fitness goals
♥ How physique/weight loss goals relate to being more than a body
♥ If one can fully struggling from binge eating
♥ How to navigate the fear of slipping back into old disordered behaviors
♥Healthy measures and precautions someone can take to be proactive in prioritizing their mental health
♥ Warning signs on when to stop pursuing fitness goals
♥ Motivation tips and tips for success
RAWring Twenties Podcast is presented by eBay, the world’s best destination for discovering great value and unique selection EBay and Bleavpodcast [network]”
Hope you love it! Let us know your big takeaways :)