READ THIS BEFORE WORKING OFF YOUR CHRISTMAS TREATS!

Before doing extra cardio today or going crazy with restriction or super intense workouts...

Studies show that people who do 60+ min of cardio end up being hungrier and end up eating more than those who do less (so, what’s the point?!)

Anddddd before trying to “burn everything off” be mindful that behavior like that can lead to more harmful eating disorders or negative relationships with food.

Soooo just drink your water and get back to your regular scheduled programming or slowly ease into some improved lifestyle choices while of course still living and loving your life!


Not even sure where to start?

We should work together 🙂

Take 1 of my 5 spots for 1:1 transformation coaching heading into 2019💪🏻

This isn’t about crazy dieting or extreme workout routines.

I’ll get you results but not at the expense of your longevity in seeing the changes you want to make to your body come to life.

My system is all centered around building more than just a body.

We align Self-love and fitness to make lasting changes that go beyond surface level

Want to get started? Send me an email and we will see if we are a great fit to make this happen!😊❤️💪🏻🌟

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