Celeste Rains-Turk; Celestial_Fit International and Building More than Just a Body
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Blog

RECIPE: Healthy Pumpkin Pie Dip & Sweet Potato Fries

9/26/2018

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🍂HELLO FALL🍂
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Pumpkin, apple, squash, you name it. The holidays of warm spices, sweet smells, and comfort are here. I am considering sharing some of my best healthy holiday recipes, what do you think?
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This one I only just whipped up this weekend for a go and you guys asked me to share so here it is! 🙌🏻.

Chop sweet potato into fry form, broil on high until crispy. (Can spray or coat with an oil of choice if you want even more crispness or flavor).
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In a small bowl combine:
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-One heaping tablespoon of canned plain pumpkin
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-1 Tblsp Walden farms syrup or similar (can use packets of stevia, stevia drops, honey, agave, whatev!!!)
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-Coconut flour or xanthum gum to make it get more of a dippy but sticky texture
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-Add in pumpkin pie spice or your fav warm spices like cinnamon, nutmeg, cardamom, etc. do this until you reach your desired taste :))
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Enjoy!!! Also think this would be good as like a butter on French toast or protein pancakes 😋 Let me know if you wanna see more recipes like this 😊🥧😋 I even have a healthy holidays cookbook on my website. It’s an oldie but a goodie! Message me if you want it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
P.S. I have only made this once. I’d plan to play around with it some more by maybe mashing in some butternut squash w the dip or adding vanilla even. I’d probably not coat the sweet potatoes with olive oil and would just broil them alone then do butter spray w a coat of cinnamon and stevia on them so it’s more sweet rather than savory 😊

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  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Work with Me
    • On Demand Mindset Coaching for Competitors
    • Food Relationship Healing & Discovery 1:1 Coaching Program
    • Post-Show Personal Development Program
    • Podcast with Purpose Program
    • Speaking Engagement Request
  • Live Events
  • Freebies
    • Free Post-Show Blues Coaching Series
    • Free Food Relationship Program
    • Free Workshop to Overcome Mindless Eating
    • Free Competitor Card Deck
  • Testimonials
  • Interviews / Features
  • Links
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
  • Contact
  • About
  • Limited Edition Crop Top
  • Podcast Party
  • Registration for Online Event with Nicole Ferrier
  • CUTIES
  • free trial to on-demand platform
  • Merchandise