Reflecting on the Past Year of Growth

Can’t believe this was 1 year ago

Improvement season flew by & we’re already a few weeks into a prep

So much growth occurred for me in 11 months

I broke down, rebuilt, recovered, & grew

I had so many internal shifts. Really reassuring me that everything is happening for a reason & with perfect timing!

It was Sep ‘18 that I felt the nudge to start working with competitors

I began having phone conversations with many girls (hi & thank u to those of u who did) to discuss their postshow blues struggles

I built a full program using my experiences, knowledge in psychology, & my background in personal development coaching to address these kinds of struggles

That transformed a few lives

Then my mission grew further (see 👙client highlight for all testimonials!)
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I realized that I could do so much more for competitors & I went all in with my commitment to this “niche”
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I can now say w/ absolute certainty I found my people. I love serving competitors, being their mentor, supporting them in their journey

I truly believe that in order to have the most fulfilling seasons, we have to Build More than Just a Body

Now I’m helping competitors heal their relationship with food, their body & their goals on even deeper levels with my very own signature PTG process

It feels so good to be doing what I love for people I love knowing it will help them continue to do what they love while loving themselves 😭
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I’m glad I experienced some mental struggles after this show

It reminded me why I’m here, why my mission has strong since 2015

I asked for clarity & I was given a big blur to work through to remember what I do best, which then led me to the most clarity I ever had

I’m committed to continue shining light on, providing implementable action steps & information, as well as offering my services for competitors

Too often the issues of body image, food relationship, feeling lost, mental set backs, & overall personal development outside of physique get swept under the rug

No rugs here though, love you girls too much for that😉🧠❤️
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PS- 2 seats left for my FREE Build More than Just a Body event on Oct. 12 in San Diego! DM me for more info & to sign up 😊
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