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Blog

Reinforcing Positive Behavior and Results with a Daily Reflection

7/19/2019

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Bookmark this blog post and Refer to it at the End of Each Day!

Asking yourself these three questions can be a great way to reinforce positive behavior from yourself


If we continuously acknowledge ourselves for the work we are doing and the actions we take, we will be more likely to continue taking them


Think of it like a self high five 🙏🏻


I hear people say all the time “I keep going back to my old habits and behaviors after doing so well for a few days”


Well!!!! That can be attributed to many different things which when I work with people 1:1 we dig into


But first quick thing to do is make sure you are celebrating and recognizing the positive actions you are taking each day


Plus, it’s a form of accountability so if you know you’re going to be asking yourself this every day, then you’ll also be more likely to do things throughout the day to later feel good about 🥳


Try this tonight and begin making a habit out of it. Start small or go all in just do what you need to work your way up to making this part of your routine


While we’re here, might as well comment the answer to one of the questions below!⤵️


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  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Work with Me
    • On Demand Mindset Coaching for Competitors
    • Food Relationship Healing & Discovery 1:1 Coaching Program
    • Post-Show Personal Development Program
    • Podcast with Purpose Program
    • Speaking Engagement Request
  • Live Events
  • Freebies
    • Free Post-Show Blues Coaching Series
    • Free Food Relationship Program
    • Free Workshop to Overcome Mindless Eating
    • Free Competitor Card Deck
  • Testimonials
  • Interviews / Features
  • Links
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
  • Contact
  • About
  • Limited Edition Crop Top
  • Podcast Party
  • Registration for Online Event with Nicole Ferrier
  • CUTIES
  • free trial to on-demand platform
  • Merchandise