Resilience is a Byproduct of Stress

If you want to be resilient then subject yourself to stress every day


If you want to feel free then practice releasing control in some way every day


If you want to receive then start giving every day


If you want to believe in yourself then prove yourself wrong every day


If you want to release comparison then compliment & cheer others on every day


Many of us want to change or want something better but we are so resistant to doing the “hard” things


They’re not that hard after all


When you expose yourself in controlled and calculated ways each day you’ll be more prepared to face challenges that feel out of your control or impossible to overcome


You don’t have to go through hardship or hit rock bottom and fight your way to the top to develop strength


But staying comfortable in the status quo won’t change your reality either


Shifting your perception of challenges to see them as opportunities comes when you associate the two which is something you can do through repeated exposure

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