Results Reflect your Habits

 ​If you don’t like the results you’re getting, and you’ve done the best you can to execute, change the process

Your habits make up your life and will be reflected in your results.

If you get too comfortable with choices you make, that don’t align with your goals, you’ll be more likely to continue making those choices.

Then, when you realize you want to change your behavior, you’ll usually experience some resistance because the behaviors are bringing some sort of value or benefit to your life.

Often times, I ask clients “what is the benefit to your self-sabotaging behaviors?” And they’ll say, “there’s no benefit that’s why I’m doing this with you!!” And then we dig deeper and we consider what those behaviors are bringing their life.

Usually we find things like comfort, relief, familiarity, community or connection, stability…

To which we then must explore how changing the behavior can illicit a similar benefit without too much change or risk.

It can be a bit of an experimental process but oooooey how satisfying it is when those patterns begin to shift!!

Personally a big pattern I had to shift was not pushing myself enough in my workouts and lifting…but I reverse engineered it and was able to find a way to change that to my benefit.

Working through associations that do not serve us can be hard but it is WORTH it

You can read tons of stories and testimonials about others who have accomplished their goals because of their shift in mentality and focus on personal development at www.celestial.fit.

#BUILDMORETHANJUSTABODY

---

What people are saying!