Reverse Diet Personal Update; 1 week post show cancellation

Things are still moving! I’m pretty surprised to be honest

I’m not used to seeing my body continue to drop weight or respond when starting a reverse diet phase

I’m down another 1.7lbs since last week and some inches too
Even though we are still focused on conditioning (and I’m running like crazy lollll)

I’ve had slight decrease in cardio, food went up very small amount but was given a refeed the past 2 mondays which of course contributes to a higher overall intake

I am super proud of myself but also trying not to focus too much on the numbers and instead remain focused on what really matters which is my overall commitment to myself, how I feel, & my internal growth

I am not body checking a ton because if my actions are aligned with my goals then I have no reason to worry about how my body looks

I use check ins as data and that’s enough. I let my coach take things where they need to go

I, like many of you, had to stop my prep. But I am grateful for this as it’s been a real gift as I have shared before

I have been able to make the most of working out from home

My mindset is in a really good place and I’m focused on every single action one at a time versus stressing about if I’m 12 weeks out or if I’m on prep or blah blah blah
​
Let me just do me & live this lifestyle because I love it

BUILD MORE THAN JUST A BODY

---