Run in the Fog; Increasing Focus & Hitting Tangible Goals

This morning I uploaded this new Build More than Just a Body minisode on my YouTube (celestial_fit)

In this short audio clip, I talk about how running in the fog is a fantastic metaphor for only being able to hit a target you can see

I expand on the idea that fog can act as a blanket over the big vision so that we can focus on what is most important right ahead of us

I break down how this allows you to essentially put the blinders on to increase your focus using visual cues and tangible goal setting without giving up the knowledge that the big vision is always there

Instead of getting overwhelmed by how far we have to go, what matters is taking the next best step

I provide insight from others as well as my own experience to help put this in perspective

The topic of visual cues, goals, success, and focus are absolutely amazing and I hope that you can learn something from this mini audio clip

Let me know what you think or if you have any follow-up questions

I’ll be happy to point you in the direction of some resources and research if you are interested!

I absolutely love psychology and I did not just get my degree in it and stop looking at research!

I usually pass my spare time or fill my head space with varying topics in the world of psychology which stimulates my mind and reignites my interest in its entirety and it’s connections!

I truly LOVE it

If you’d like me to expand on this topic and the research further in content let me know!

If there’s a topic you’d like me to cover next, or a question you’d like answer, or insight to a behavior, feel free to reach out and I might just cover it!