Secret Life of a Bikini Competitor Interview

Did you hear my episode on Robyn Zimmy’s podcast, secret life of a bikini competitor.🤩?!

Reposting this sound byte, & episode notes straight from the show which you can find on your fav streaming platform 🙌🏻🎙

“This week’s guest is the wonderful Celeste Rains-Turk who you may recognise as the host of Confessions of a Bikini Pro podcast

As well as being an NPC bikini competitor, Celeste is a mindset mentor specialising in helping people make peace with food, their body & their goals and is the author of the # 1 best selling self help book ‘Believe Your Way to Badass.’

Combining her passion for the sport, her experiences with disordered eating plus her qualifications & love for psychology, personal development, & mindfulness, Celeste works closely with competitors to help them develop healthier relationships with food.

In this episode, we dig into a bit more about what that entails, some tips & tricks & we answer a LOAD of listener questions too.

Competitors of ALL levels will get so much out of this episode!

We spoke about:⁠

Her current prep.

Why she started her podcast.

Celeste’s competing history.

Taking a long time off between shows to build her body & repair her mindset.

Getting her period back.

Battling with how we identify & speak to our selves.

How & why Celeste got into the work that she does helping people repair their relationship with food and their bodies.

Common struggles for competitors (change, post show, food focus).

Differences in pros/amateurs, age differences.

Writing a best selling book - ‘Believe Your Way to Badass’

Listener Q&As!

How do I stop binging post show/shoot?

What protocol to implement post show to not fall into the binge/restrict cycle.

How do you break from the all or nothing mentality?

How to find the line between reversing & getting your life back?

How to improve body image & self love/acceptance, while always working to change your body?

Common mistakes athletes make post show.

Tips to manage the festive season (esp in prep)

& SO much more!⁠”

THANK YOU ROBYN FOR BEING AN AWESOME HOST & HAVING ME ON TO SHARE😭🥰🥺 I LOVED CHATTING IT UP WITH YOU😁💜

#BUILDMORETHANJUSTABODY

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