Setting Realistic Expectations

Having too high of expectations can be debilitating & lead to unfair self-criticism.

Next time you feel stuck or have low confidence, evaluate your expectations.

If confidence can be fostered through creating evidence of what you have done and can do, then you will need to set yourself up to take the best next step.

The next best step is often not about what you think you “should” do. It’s more so what you can do.

Even if it’s not as big of a step as ones you’ve taken in the past or as big as someone else’s, it needs to be a step that moves you forward by increasing your confidence to take another step.

Sometimes you really just need to take a step in a completely opposite direction to know where you need to go or even just to know you can MOVE at all.

Take a step.

#BUILDMORETHANJUSTABODY

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