Celeste Rains-Turk; Celestial_Fit International and Building More than Just a Body
  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Work with Me
    • On Demand Mindset Coaching for Competitors
    • Food Relationship Healing & Discovery 1:1 Coaching Program
    • Post-Show Personal Development Program
    • Podcast with Purpose Program
    • Speaking Engagement Request
  • Live Events
  • Freebies
    • Free Post-Show Blues Coaching Series
    • Free Food Relationship Program
    • Free Workshop to Overcome Mindless Eating
    • Free Competitor Card Deck
  • Testimonials
  • Interviews / Features
  • Links
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
  • Contact
  • About
  • Limited Edition Crop Top
  • Podcast Party
  • Registration for Online Event with Nicole Ferrier
  • CUTIES
  • free trial to on-demand platform
  • Merchandise
Picture

Blog

Should you take Supplements and vitamins?

7/29/2015

0 Comments

 
Picture
Picture
In short, yes. 

The number one suggestion I have in terms of supps and vitamins is to be aware.  The number one thing you do not want to do is spend money that you don't need to be spending right??  I know most of us would rather use that extra mula for a lil bit of fun here and there.  

I will post a blog on and vlog on what supps/vitamins I am taking,where I get them all, and why I take them! 


How are you supposed to know if you need them? 
  1. Be mindful of your dietary habits and choices.  This is the less expensive way to get an idea of what your diet could be lacking in.  You may not eat many fruits and vegetables and could be lacking in those vital nutrients.  I know that I do not eat a ton of fruit because of its sugar content, but I know how much we need it which is why I take vitamins and supplements to fuel my body with what it needs that I am not already giving it.  I also know that being allergic (or so I think) to fish, it is important I get my Omega 3 fatty acids through more than just eggs! I take a supp for that, (ps test diff ones out, I could not stand some of the fish pills because I would burp and it would be like I just ate fish, TMI? just trying to give you a warning!) 
  2. You may think you have a balanced diet, and maybe you do, but then again, how much do you really know about what you are taking in?  If you have the ability to go to the doctor and get a blood test to figure out what you need then I recommend you do so!  I once had blood work for different reasons and found that I am low in iron, so I bought some iron supps! 
  3. If you start feeling a certain way like groggy, overtired, fatigued, joint pain, etc your body could be trying to communicate that it needs a little help.  

What happens if you take supps/vitamins you do not need? 
       There are certain vitamins that can actually do damage to your body when they are in excess. Especially, A, D, E, and Iron.  This is why I think it is important to consult with your doctor or really look closely at your consistent dietary habits for holes or excess. 

What should I be taking? 
       Like I mentioned, it all comes down to your dietary needs.  Best way to know what you need is through a health professional who can run tests for you.  When you know or have an idea of what your diet is lacking then you can supplement your diet with the proper nutrients...IF they are proper...hmm?  Make sure you know and research the chemical makeup, preparation, and affects/reactions with the human body.  My dad is really good about his supplement research and once recommended to me to look at the ingredient(s) and then research each individual ingredient (this is more standard for a supplement rather than a vitamin) but still important!  Also try to find a company/distributor you trust.         
'Manufacturers are also responsible for the product’s purity, and they must accurately list ingredients and their amounts. But there’s no regulatory agency that makes sure that labels match what’s in the bottles. You risk getting less, or sometimes more, of the listed ingredients. All of the ingredients may not even be listed.''



#1 Recommendation: 
      Consult with your doctor or dietitian.  There is a lot to learn and know behind each individual vitamin and supplement.  You really must consider your options and ask your doctor to tell you a bit about them all.  Keep in mind some may even have reverse affects when mixed or could negate each other when taken together.  Smartest thing to do is ask your doctor what is going on in that lil round pill or chewable before you take them willy nilly.  
0 Comments



Leave a Reply.

    Picture

    Celeste Rains-Turk
    Celestial_fit

    Let's Build More than Just a Body

    Picture

    Categories

    All
    Client Stories
    Competitor's Blog Series
    Food Freedom
    How To Love Yourself
    Personal
    Rants
    Recipes
    Who Am I?

    Archives

    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    February 2016
    January 2016
    December 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015

    RSS Feed

Picture
Privacy Policy
Disclaimer
Photos used under Creative Commons from Robert Gourley, Danijel J, Neeta Lind, Brian PDX, Stefano Merli, frankieleon, j_lai, Gudlyf, U.S. Naval Forces Central Command/U.S. Fifth Fleet, Arya Ziai, SuperFantastic, Ruth and Dave
  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Work with Me
    • On Demand Mindset Coaching for Competitors
    • Food Relationship Healing & Discovery 1:1 Coaching Program
    • Post-Show Personal Development Program
    • Podcast with Purpose Program
    • Speaking Engagement Request
  • Live Events
  • Freebies
    • Free Post-Show Blues Coaching Series
    • Free Food Relationship Program
    • Free Workshop to Overcome Mindless Eating
    • Free Competitor Card Deck
  • Testimonials
  • Interviews / Features
  • Links
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
  • Contact
  • About
  • Limited Edition Crop Top
  • Podcast Party
  • Registration for Online Event with Nicole Ferrier
  • CUTIES
  • free trial to on-demand platform
  • Merchandise