Simple Method for Developing Discipline and Trust in Yourself

There is no doubting that discipline is necessary in creating and sustaining results for any area of our life.

Whether it is competition prep, reverse dieting, health, mental wellness, food relationship, human relationships, work, business, school...it all requires us to tap into a level of commitment to ourselves to make leveling up possible!

A lot of people though, don't just have a lack of discipline but they have a lack of trust in themselves! Failure after failure can leave you feeling like a lost cause or like you just aren't capable which then can lead to a waning in the desire to practice discipline or honor yourself through discipline.

I developed this 1-2-3 Method to help my clients build up their belief in their abilities so they can trust themselves more in situations where their discipline has been tested and so they can tap into the energy of commitment every day.

The goal with this method is not to specifically address the problem, though I did cover that in the free workshop I hosted a few weeks ago where I debuted this method outside of my private clientele, the goal is to build up your ability to be disciplined, to trust yourself that you can be, and to help you reinforce the act of commitment. 

Part 1: Set one non-negotiable for yourself to accomplish every day. If you say you are going to do something, do it. And you absolutely may not go to bed until it is done. Having a non-negotiable such as make the bed, clean up anything I see on the floor as soon as I see it, or turn my phone off for 5 minutes gives you the opportunity to make a smaller commitment to yourself and flex your discipline muscles. Our daily disciplines lead to the fulfillment of our more necessary big picture disciplines.

Part 2: Doubting yourself comes with the territory of being human and choosing to embark on a growth journey. Take the time to recognize / identify 2 ways you have proven to yourself that you are capable of achieving things you set out to achieve. It could be as simple as reflecting on when you finally were able to tie your shoe by yourself or as recent as this morning when you jumped out of bed right when the alarm went off which you never really thought you would be able to do. Whatever it is, be specific and take a moment to get into the energy of celebration and recognition. Use that energy of 'I actually can' to drive your next choice for yourself. 

Part 3: This may be my favorite part, ok, it is! But it is not anymore or less important than the others. Although, I will argue that it can be the most resistance generating as it requires you to actually implement the work and create new habits!! Choose 3 new habits to commit to each day. Spread them out over morning, afternoon, and evening and base it on the question of "What does the next level version of myself do, think about, focus on or take care of at this time?". These habits need to be rooted in your next level self to start bringing this 'future' reality into the present AND to open you up to the belief that you can commit to a new lifestyle, new choices, and new behaviors.

I break all of this down and provide even more examples in that free workshop I mentioned earlier. The workshop was all about overcoming mindless snacking and being able to trust yourself while at home all day. However, the mindset, psychology, and personal development based tools and insights shared are pretty much applicable across the board. If you want access just visit: www.celestial.fit/snacking and you can get free and instant access to the workshop!

Ready to commit to taking your mindset to the next level? Join my On-Demand Mindset Coaching Platform for only $9.99/month and unlock exercises, tools, coaching, mentorship, and guidance to get through the most common and challenging aspects of competing such as body image, food relationship, motivation/discipline, goals, and self-talk. Plus you get to hangout in my private community every day for more support, bonus content, monthly live calls, and more! Click HERE to learn more and join now!

BUILD MORE THAN JUST A BODY

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