Mindless, emotional, stress-induced eating is a common downfall for many when it comes to generating results and feeling empowered along the way
Fortunately, it does not have to be your Achilles heel forever
Despite the many possible contributing factors that each individual can experience and the unique process each person may need to go through to overcome emotional eating, researchers have determined the power of mindfulness-based eating practices
This is part of my PTG process with all my food relationship healing and discovery 1:1 coaching program clients
We employ introspection, mindfulness, behavior change, psychology-based resources, and dissection of your experiences to mend your relationship with food, your body, and your goals
While facing these demons may not be the most glamorous process, it certainly does pay off
I hosted a workshop on overcoming mindless eating (especially when alone) that you can gain access to for free at www.celestial.fit/snacking
I provide an in-depth training on the subject with lots of resources, guidance, and tools throughout--it is not your average "free workshop"--it is a genuinely valuable and informative training
I can't wait to hear how you go with it and some of your main takeaways!
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