Celeste Rains-Turk; Celestial_Fit International and Building More than Just a Body
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Blog

Some Feedback From my Last Show, Do you think it is Strange to Train According to Standards?

4/24/2019

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Some feedback from my last show was to come in “more conditioned with separation in the abdominals”.

Took this photo moments before leaving for show day fun and a second coat of tan

(Peep the sheets covering ALL the hotel furniture lmaooooo looks kind of creepy actually but gotta do what you gotta do)

I have been working my abs consistently over the months off stage and way more so the past 2 months

I’ve never had blocky abs but have always had the side and mid lines w lil dimple lookin things on the abs hahaha

I’m really committed to putting on more muscle and having a solid base to prep from
I’m excited to see how I’ve developed over the past few months and I’m looking forward to continuing to develop muscle for the coming months

No set competition plans right now other than figuring out what type of program my body is going to respond to

I am working closely with my own coach to make sure we find what’s right for me
In the meantime...💪🏻🧠🥩🍚 😴repeat

On another note: some people think it’s strange to train according to another persons feedback.

But honestly, I love the look of the bikini division and the judges know what to look for.

If they have feedback for me, I’m going to take it because I want to look more and more like the best of em

If I didn’t like the look of the division I’d either stop competing or find a new league.
But my hearts in the NPC now and I got big visions and goals
​

What do you think?

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    Celestial_fit

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  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Work with Me
    • On Demand Mindset Coaching for Competitors
    • Food Relationship Healing & Discovery 1:1 Coaching Program
    • Post-Show Personal Development Program
    • Podcast with Purpose Program
    • Speaking Engagement Request
  • Live Events
  • Freebies
    • Free Post-Show Blues Coaching Series
    • Free Food Relationship Program
    • Free Workshop to Overcome Mindless Eating
    • Free Competitor Card Deck
  • Testimonials
  • Interviews / Features
  • Links
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
  • Contact
  • About
  • Limited Edition Crop Top
  • Podcast Party
  • Registration for Online Event with Nicole Ferrier
  • CUTIES
  • free trial to on-demand platform
  • Merchandise