STAYING HYDRATED!!

STAYING HYDRATED!! 

So many problems you have could be because you are not drinking enough water (I.e. lasting fatigue, sleepiness, energy crashes, slow healing, dull or dry skin, joint pain, headaches, sluggishness, bloating, bowel movements (or lack there of), and the list literally goes on forever.) 

Let’s face it, our body is the GREATEST asset to our soul having the most epic human experience. 

To take care of our home, we must have knowledge about it. (You wouldn’t knock a wall down before determining if it was holding the house up, right??). 

Our body’s are made of water, 60% of us is water and if it’s not made of it then the water helps it 🤷🏻‍♀️. 

Someone asked me today if it’s normal to be more thirsty after beginning to drink more water. 

Here’s the thing, your body, prior to drinking enough, was literally holding onto everything it could that you drank (hello bloating and swelling). 

When you introduce an excess of or more water the body begins to flush out nasty toxins and starts to put what it has to work and flushed out the rest. It is no longer in a deficit or starvation mode (food works this way too by the way). 

So when you give it MORE it uses more & tells your brain that ALL’S WELL because we finally good and have what we need. 

Aside from the scientific & life sustaining necessity that is WATER, Drink it not out of obligation, but rather in love for your body as it does it’s best to give you an optimal experience everyday. 

Give your body what it needs not just to achieve a look or satisfy some weird expectation, DO IT FOR YOU, YOUR SOUL’S VEHICLE NEEDS IT SO YOU CAN LIVE YOUR BEST LIFE! 

Drink the water with love, and let that energy of love flow through you and heal you 💖. 

Begin by adding an extra 8-16oz daily or every three days weekly to begin increasing your intake. 

Need help figuring out how to love on & heal your body with movement, fuel, mindset, and self-love? 

Send me a DM & let me know what you’re struggling with & I’ll see if or how I can help you! 

I have 3 spots open for my 1:1 online coaching program to Build more than Just a Body & see that this is all DEEPER THAN SURFACE LEVEL❤️

Big thank you to my love Robbie Robbins for gifting me this gallonjug and always being so thoughtful🤗

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