Celeste Rains-Turk; Celestial_Fit International and Building More than Just a Body
  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Work with Me
    • On Demand Mindset Coaching for Competitors
    • Food Relationship Healing & Discovery 1:1 Coaching Program
    • Post-Show Personal Development Program
    • Podcast with Purpose Program
    • Speaking Engagement Request
  • Live Events
  • Freebies
    • Free Post-Show Blues Coaching Series
    • Free Food Relationship Program
    • Free Workshop to Overcome Mindless Eating
    • Free Competitor Card Deck
  • Testimonials
  • Interviews / Features
  • Links
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
  • Contact
  • About
  • Limited Edition Crop Top
  • free trial to on-demand platform
  • Merchandise
  • Tampa
Picture

Blog

STAYING HYDRATED!!

4/17/2018

0 Comments

 
Picture
STAYING HYDRATED!! 

So many problems you have could be because you are not drinking enough water (I.e. lasting fatigue, sleepiness, energy crashes, slow healing, dull or dry skin, joint pain, headaches, sluggishness, bloating, bowel movements (or lack there of), and the list literally goes on forever.) 

Let’s face it, our body is the GREATEST asset to our soul having the most epic human experience. 

To take care of our home, we must have knowledge about it. (You wouldn’t knock a wall down before determining if it was holding the house up, right??). 

Our body’s are made of water, 60% of us is water and if it’s not made of it then the water helps it 🤷🏻‍♀️. 

Someone asked me today if it’s normal to be more thirsty after beginning to drink more water. 

Here’s the thing, your body, prior to drinking enough, was literally holding onto everything it could that you drank (hello bloating and swelling). 

When you introduce an excess of or more water the body begins to flush out nasty toxins and starts to put what it has to work and flushed out the rest. It is no longer in a deficit or starvation mode (food works this way too by the way). 

So when you give it MORE it uses more & tells your brain that ALL’S WELL because we finally good and have what we need. 

Aside from the scientific & life sustaining necessity that is WATER, Drink it not out of obligation, but rather in love for your body as it does it’s best to give you an optimal experience everyday. 

Give your body what it needs not just to achieve a look or satisfy some weird expectation, DO IT FOR YOU, YOUR SOUL’S VEHICLE NEEDS IT SO YOU CAN LIVE YOUR BEST LIFE! 

Drink the water with love, and let that energy of love flow through you and heal you 💖. 

Begin by adding an extra 8-16oz daily or every three days weekly to begin increasing your intake. 

Need help figuring out how to love on & heal your body with movement, fuel, mindset, and self-love? 

Send me a DM & let me know what you’re struggling with & I’ll see if or how I can help you! 

I have 3 spots open for my 1:1 online coaching program to Build more than Just a Body & see that this is all DEEPER THAN SURFACE LEVEL❤️

Big thank you to my love Robbie Robbins for gifting me this gallonjug and always being so thoughtful🤗




0 Comments



Leave a Reply.

    Picture

    Celeste Rains-Turk
    Celestial_fit

    Let's Build More than Just a Body

    Picture

    Categories

    All
    Client Stories
    Competitor's Blog Series
    Food Freedom
    How To Love Yourself
    Personal
    Rants
    Recipes
    Who Am I?

    Archives

    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    February 2016
    January 2016
    December 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015

    RSS Feed

Picture
Privacy Policy
Disclaimer
Photos used under Creative Commons from Robert Gourley, Danijel J, Neeta Lind, Brian PDX, Stefano Merli, frankieleon, j_lai, Gudlyf, U.S. Naval Forces Central Command/U.S. Fifth Fleet, Arya Ziai, SuperFantastic, Ruth and Dave
  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Work with Me
    • On Demand Mindset Coaching for Competitors
    • Food Relationship Healing & Discovery 1:1 Coaching Program
    • Post-Show Personal Development Program
    • Podcast with Purpose Program
    • Speaking Engagement Request
  • Live Events
  • Freebies
    • Free Post-Show Blues Coaching Series
    • Free Food Relationship Program
    • Free Workshop to Overcome Mindless Eating
    • Free Competitor Card Deck
  • Testimonials
  • Interviews / Features
  • Links
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
  • Contact
  • About
  • Limited Edition Crop Top
  • free trial to on-demand platform
  • Merchandise
  • Tampa