![]() You CANNOT detox the body to great health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been seeing many people detoxing lately, like some sort of sickness that’s been caught and spreading rapidly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Detoxes don’t work. You can’t reverse, clean out, or reset the vessel your soul lives in after years or even weeks of damage...it just doesn’t work like that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You wanna know what does work? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Choosing to love your body every day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Choosing vibrant, nutrient dense, foods that make YOU feel good and make YOU function at a high level. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Choosing to move your body, to sweat, to be mobile, to build strengths from weakness, to empower your home to feel alive! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Choosing to drink lots of water. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Choosing to destress daily. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Choosing to give back to yourself and your body every day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you feel like a detox will ‘cleanse’ you or ‘help you clean out the beautiful vessel that holds your soul’ THEN SOMETHING ELSE IS WRONG!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I might piss some people off when I say this but...If you reaaaaallllyyyy cared about this vessel, you would be showing it love daily, tuned in, dialed in, and honoring all the signals and needs it has. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ THE SOLUTION IS NOT A DETOX, IT’S A CONSCIOUS CHOICE THAT MUST BE MADE OVER AND OVER AND OVER AGAIN. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Detoxes and cleanses are more excuses to find a ‘quick fix’ but with a prettier name. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You want to cleanse your body and develop a deeper connection between your body and soul? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then find a way to do this DAILY. Because like anything in life, it won’t just happen or ‘click’ when you do a little bit of ‘cleaning’ with higher vibe, lighter, hydrating, soul fueling foods... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How silly when you really think of what you’re doing? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like you’re only worthy of this a couple weeks out of the year and every other day is just a slow regression from another ‘healthy habit’ you ‘can’t seem to sustain’. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not to mention, most detoxes and cleanses aren’t even healthy for the body...so are you really developing a greater or deeper connection to your soul’s greatest asset? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ll let you answer that one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Real change happens when you decide to make real changes. Just keeping it real... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ready to make real changes and experience the creation of a lifestyle that makes you feel energized, happy, Free, and empowered every day while moving you forward in your fitness goals? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not a diet, or a fad, or a cleanse...just real, down to earth, self-loving, goal-oriented lifestyle changes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then send me a message letting me know what YOUR goal(s) are and I’ll see if or how I can help you with my online coaching programs—custom coaching that goes beyond the physical work and emphasizes the importance of inner work! Xx, Celeste
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Celeste Rains-Turk
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