Celeste Rains-Turk; Celestial_Fit International and Building More than Just a Body
  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Free Workshop to Overcome Mindless Eating
  • Free Competitor Card Deck
  • Free Food Relationship Program
  • FREE POST-SHOW BLUES COACHING SERIES
  • Food Relationship Healing & Discovery 1:1 Coaching Program
  • Testimonials
  • Work with Me
  • On Demand Mindset Coaching for Competitors
  • Live Events
  • Interviews / Features
  • Speaking
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
    • Twitter
  • Feedback
  • Contact
  • Links

Welcome to my Blog

I write a new blog almost daily! Feel free to comment, share, and connect with me! I love hearing from my readers!

Taking Pride in My Progress while Looking Ahead to New Goals

12/18/2020

0 Comments

 
Picture
Meeting with the head judge, Sandy Williamson, who I’ve been dreaming of meeting & getting in front of was the main goal of doing the national show.

Get feedback then build on it.

I didn’t expect anything but to see how we did at a national Level.

In 2018 when I first qualified we knew I wasn’t prepared to hit a national stage so I took time off to build.

I built to just GET ON that stage & feel I could!

Now we really have to build muscle to be competitive at that level.

I plan on creating a new body fat set point & pushing myself to new limits in the gym with strength goals & even more effort w/ progressive overload.

As mentioned in a previous post I always set new goals & intentions for an improvement season to set myself up for success!

I was told by Sandy I need to GROW & she told me to take lots of time because I look young up there (since I am) & since I’m a natural athlete patience is really the name of the game but the good thing is this really is my lifestyle & if 2020 has proven anything to me it’s that I can adapt & overcome as well as sustain & progress.

I have no doubt this will be my most productive off season yet as far as optimizing muscle building, health, & better start point.

I am proud of the package I brought & how far I’ve come but also recognize necessary improvement areas.

I need more delts & fuller glutes which is pretty standard in bikini & considering my structure is “great & perfect” according to feedback it’s really something I can work with with time.

I also want to see the stage shots I bought than what I have currently because I didn’t practice posing with my arm so far out from body but when I see the photos it was so.

I’m already working on honing in the details bc they matter even if poised & in flow.

I’m also going to talk more about the mental processing I’ve been doing since the show along with my views on body image, food, mentality, the lessons I’m applying, the inner work I’m doing etc.

Right now you can submit questions for this video on my story or even via DM & I’ll be sure to address how I’m dealing with certain things or answer questions!

.
#BUILDMORETHANJUSTABODY

0 Comments



Leave a Reply.

    Picture

    Celeste Rains-Turk
    Celestial_fit

    Fitness, health, life, wellness and personal related posts!

    As a thank you gift from me, I am giving away access to my Killer Confidence Course. You can get free access by clicking HERE

    Categories

    All
    Client Stories
    Competitor's Blog Series
    Food Freedom
    How To Love Yourself
    Personal
    Rants
    Recipes
    Who Am I?

    Archives

    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    February 2016
    January 2016
    December 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015

    RSS Feed

Privacy Policy
Disclaimer
Photos used under Creative Commons from Robert Gourley, Danijel J, Neeta Lind, Brian PDX, Stefano Merli, frankieleon, j_lai, Gudlyf, U.S. Naval Forces Central Command/U.S. Fifth Fleet, Arya Ziai, SuperFantastic, Ruth and Dave
  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Free Workshop to Overcome Mindless Eating
  • Free Competitor Card Deck
  • Free Food Relationship Program
  • FREE POST-SHOW BLUES COACHING SERIES
  • Food Relationship Healing & Discovery 1:1 Coaching Program
  • Testimonials
  • Work with Me
  • On Demand Mindset Coaching for Competitors
  • Live Events
  • Interviews / Features
  • Speaking
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
    • Twitter
  • Feedback
  • Contact
  • Links