Thank you, this is who I am, my mission, and why I am so grateful for your support here...

HELLOOO beautiful 🍪!! I would like to say THANK YOU... for following me, supporting my journey, pages & my business!

My wildest vision was born The moment fitness saved my life. I say saved for a reason...Facing depression & anxiety for years with fitness being my only treatment/bandage I found so much peace/healing in exercise. 

Unfortunately though, it was truly just a physical bandaid on a wound that needed stitches. I was suicidal & always in fear of if my depression would drive me into a wall, hang me from the ceiling, or drown me in a tub of water. I had no idea what to do about it so I relied upon fitness to patch me up.

I was seeing such amazing physical results but something was still missing...I developed a very unhealthy relationship with food & exercise & even though I live such an amazing life & was happier in my body shape... I was still depressed.

How could this be? I thought my cure was in the weights + obsessive restriction of food? 

THAT’S when I realized something...Fitness is about Building More than Just a Body...THAT was the moment I discovered my purpose. I was already a personal trainer & I already had my own business going but I always wanted to give people MORE.

But I needed to heal a lot for myself. So I focused on the root of the problem...self-loathing thoughts & behavior patterns. I found ways to love myself through actions, intentions, & beliefs! 

I became so invested in personal development+self discovery that out of the DARKEST times of my life came to be what I know to be my souls purpose...

I want to eradicate self-loathe on the planet. It is my belief that the more we love ourselves, the more love we radiate out, & thus, the more we can receive! I believe that w/ self-love anything we desire can come to us from a place of ease/flow because when we love ourselves so much we are naturally inspired to move & fuel our bodies or pursue our goals in ways that help us have the most EPIC human experience.

I’m not just passionate about exercise & nutrition. I am passionate about coaching people w/ an emphasis on the importance of self-love, mindset, behavior change modification, & wellness development ALLLL coming together with a training & nutrition lifestyle that works for YOU, your goals, + your body’s needs!

I appreciate you being here, following me, & even reading this. It helps me to carry my method/philosophy of Building more than just a Body further & wider to help more souls

💝🦋💪🏻😄

I created a printable with 18 ways to love yourself on it that includes some of my MOST favorite ways, HERE for you to download for free. I hope you love it as much as my clients and I do❤️
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