Celeste Rains-Turk; Celestial_Fit International and Building More than Just a Body
  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Free Workshop to Overcome Mindless Eating
  • Free Competitor Card Deck
  • Free Food Relationship Program
  • FREE POST-SHOW BLUES COACHING SERIES
  • Food Relationship Healing & Discovery 1:1 Coaching Program
  • Testimonials
  • Work with Me
  • On Demand Mindset Coaching for Competitors
  • Live Events
  • Interviews / Features
  • Speaking
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
    • Twitter
  • Feedback
  • Contact
  • Links
  • PODCAST WITH PURPOSE PROGRAM

Welcome to my Blog

I write a new blog almost daily! Feel free to comment, share, and connect with me! I love hearing from my readers!

THE MORE YOU LOVE PREP THE EASIER IT IS!

1/17/2020

0 Comments

 
Picture
Eat your asparagus and stop complaining


Every time you complain with things like;
“oh prep is so hard”
or
“I can’t believe what I have to do on this prep”


Then the more you condition yourself to dislike it or not be motivated by it


But when you have a positive outlook on every aspect of the process you will be more inspired by it


So when it comes time to cook your meals or run the sprint or eat another piece of fish or whatever it is you have to eat, make sure your mindset is CELEBRATING that decision


If you look at some of the most successful athletes in the sport, you are going to see a pattern


They embrace & love the lifestyle & rarely complain about how hard prep is or how much they hate the improvement season


Sure they have their tough days like all of us

But most of these people just continue without constant complaints because they genuinely LOVE it & LOVE what the challenges & wins bring to their life



This helps their mindset support them in the continuous pursuit of their goals which are ONLY possible to achieve with the process they are committing to every day!


If the only thing you like about bodybuilding is getting on stage or the social media support, you aren’t going to go as far!


In order to bring your best to the stage you have to be willing to go all in with the process & you can’t do that if you don’t actually like it


You might think it “doesn’t matter” but your mind WILL create an aversion to what you need to do because it associates it with negativity (all sorts of chemical releases that the body doesn’t love!)


So before you complain about this sport that you chose to do & GET to do...


Think about;
  • Why you love it
  • How it helps you in other areas of your life
  • How it fulfills you
  • WHY you even do this

If you face the process with more dread than drive & you can’t shift your mindset to one of gratitude then you‘ll have a more difficult time


Your love & commitment is what will keep you going through tough days!


BUILD MORE THAN JUST A BODY

Want mindset support at your fingertips? Click here to learn how you can use the On-Demand Mindset Coaching Platform for Competitors 



0 Comments



Leave a Reply.

    Picture

    Celeste Rains-Turk
    Celestial_fit

    Fitness, health, life, wellness and personal related posts!

    As a thank you gift from me, I am giving away access to my Killer Confidence Course. You can get free access by clicking HERE

    Categories

    All
    Client Stories
    Competitor's Blog Series
    Food Freedom
    How To Love Yourself
    Personal
    Rants
    Recipes
    Who Am I?

    Archives

    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    February 2016
    January 2016
    December 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015

    RSS Feed

Privacy Policy
Disclaimer
Photos used under Creative Commons from Robert Gourley, Danijel J, Neeta Lind, Brian PDX, Stefano Merli, frankieleon, j_lai, Gudlyf, U.S. Naval Forces Central Command/U.S. Fifth Fleet, Arya Ziai, SuperFantastic, Ruth and Dave
  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Free Workshop to Overcome Mindless Eating
  • Free Competitor Card Deck
  • Free Food Relationship Program
  • FREE POST-SHOW BLUES COACHING SERIES
  • Food Relationship Healing & Discovery 1:1 Coaching Program
  • Testimonials
  • Work with Me
  • On Demand Mindset Coaching for Competitors
  • Live Events
  • Interviews / Features
  • Speaking
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
    • Twitter
  • Feedback
  • Contact
  • Links
  • PODCAST WITH PURPOSE PROGRAM