The Most Underutilized Tool for Fitness Success

TOP 3 PRIORITIES FOR ESTABLISHING A HEALTHY ROUTINE:

#1: sleep
#2: nutrition
#3: exercise

Most people think it’s exercise, nutrition, & then sleep.

But your body cannot recover or ‘harvest’ results without sleep.

And a body that needs recovery, like really needs it (not just making an excuse), will not perform that great in the gym without it!

Especially if your diet is whack.

If you’re not eating for your goals then you won’t see results, your training will suffer, & your sleep will likely be subpar.

It’s hard to say sleep should come before nutrition given my background but honestly, it’s the most underutilized weapon for success

If u have to choose between exercise and sleep, choose sleep and then modify your nutrition.

Plus, if you choose sleep over exercise because your day or emergencies got thrown out of control, YOU can control your nutrition to combat this!

I personally have been supplementing with magnesium, zinc, & 3mg melatonin which have all contributed to my INCREDIBLE sleep lately; the melatonin especially!

I find that with my intense workouts & high commitment to my business along with the work I do, I can knock out like a light!

Plus, I incorporate naps during the day to reset & get back to work with a fresh mind!

I have helped make hundreds of people’s goals a reality as a certified personal trainer and online coach for 4 years!

The difference between working with me and the next person?

I live and breathe all things inner work which means when I introduce you to my Build More than Just a Body system I have done it for myself, my clients have received incredible transformations from the mindset shifts

(one lost over 100 pounds after a single breakthrough session changed her mindset!)

and you’ll know that everything is tailored to your needs, so just because it worked for someone else doesn’t mean I automatically assume it will work for you!

I go deeper than surface level to help you create sustainable fundamental changes that align you to the best version of yourself

If you’d like to inquire about any of my coaching packages, contact me now

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