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Welcome to my Blog
[The Most Vulnerable Post I have Written in Awhile and Some of my Deepest Shifts that have Led me to Living a Transformed, Healthy, Freeing, and Empowered Lifestyle...]
If you are anything like me, when you realize you want something, you start researching how to get it.
If you are anything like me, you also know how frustrating it can be when you only get half the puzzle solved even after looking in over 20 different places.
I remember starting my fitness journey and being a total pinterest addict.
I thought that all those workouts, recipes, challenges, and infographics would be exactly what I needed to get started—Until it wasn’t.
So I went to YouTube and discovered some amazing channels with workouts that I followed everyday from my home, yep, I wasn’t a gym rat quite yet—but still, something wasn’t right.
I never felt like the videos ‘got’ me.
Not to mention I was constantly questioning if I was doing the right thing for myself and Google wasn’t really clearing anything up for me.
-Would this sugar free cookie dough actually satisfy my craving?
-Would drinking water with fruit inside of it really make me less hungry?
-Were any of these workouts created with my goals of fat loss and lean muscle building kept in mind or is it just nice click bait?
-Could walking a certain amount of steps Reallllllly change my life?
-Would waking up at 5 make me more productive?
-Could I really get the body of my dreams with that one simple trick? (lol)
Given my (multiple) frustrations and continuous struggle I took matters into my own hands.
“Uh oh” you might be thinking.
But this story actually has a nice twist and I share some of my most vulnerable transformations.
Despite treating myself like a guinea pig for a few years and hiring a top influencer trainer, then getting inspired to become a Certified Personal Trainer so I could help others on their journey, and my achieving a much leaner, more fit physique, I actually never felt fully satisfied, WHHAATT?
Yep, here’s the truth bomb for ya; I knew that despite the physical changes, my inner changes were minimal, and let’s be real me being unhappy with the way I looked and felt about my body was independent of the size and shape of my body.
At this point I learned that the real reason I felt so down about myself was because I just didn’t have the self-love or confidence within me to own it, even with the results I was getting.
So, I became relentless with my inner game.
I read, I studied, I learned, I hired top mentors, and I educated myself on what it took and I used trial and error to really cut through the confusion.
While I was eating healthy and working out I was also realizing so many unhealthy habits and relationships I had developed along the way.
I understood why the action was never going to be enough.
I noted that my actions were a cover for my inner pain and struggle. Rather than a reflection of self-love.
Soon, that all changed.
Okay, no I didn’t become invincible (sorry the story isn’t THAT cool)
But I sure felt invincible.
Here's just a glimpse of what has shifted for me;
-My depression stopped running a dic(k)tatorship in my mind.
-My anxiety chilled out and I stopped seeing things in paranoia.
-My body image actually was no longer dysmorphic like some fun house mirror.
-My obsession with every bite of food was liberated to a state of peace.
-My mindset began generating success in all areas of my life.
-My internal voice became that super cool empowering friend that we all love and is such a badass that even just one thing she says can get you going 0-60 even when you feel like you have nothing in the tank.
Oh, and not to mention my body was still developing the way I hoped, lean muscle, lower body fat percentage, and much more strength.
I quickly discovered that fitness is about Building More than Just a Body and made it my mission to help others begin aligning inner work with physical results by emphasizing the importance of self-love, confidence, mindset, behavior change modification planning, wellbeing development, and long-term success strategies all coming together with the proper training and nutrition lifestyles.
And here I am, to tell you that I have been putting the answers you've been looking for, all in one place and carrying out my purpose with so much love by putting everything I know, learn, and use in one place for people from all around the world to access anytime, anywhere, with the support of many others on the same journey as them.
It’s been almost a year since I began my Building More than Just a Body Membership Site where I not only provide monthly training plans for any goals from fat loss to muscle gain to both to maintenance to strength but I also give nutritional guidance with sample meal plans and step by step planning principles to accomplish your goals.
But, there is no way I would have a site about Building more than just a Body without a massive emphasis on all things inner work. So I have multiple modules within the site that I add to every week with a new training to answer your questions.
Some examples of questions I have answered and the things you will learn include:
-How to Set Goals and Actually Achieve them
-How to Train, Eat, and Think for any Result/Goal that you Have (Strength, Fat Burn, Muscle Gaining and Fat Burning, Maintenance etc.)
-Developing your Daily Success Ritual
-How to Respond to Situational Eating
-Untapped fitness, nutrition, and result hacks
-Meditations and Visualizations
-How to become an intuitive eater
-Learn how to achieve mind muscle connection
-How to Empower your Journey to come from a Place of Ease and Flow
-How to Overcome Fear and Other Negative Emotions
-Remove Negative Self-Talk and Low Self-Esteem
-7 Dimensions of Wellness and how to Develop Your Wellbeing
-How to Make a healthy, fit lifestyle fit YOU
-Step by Step Action Plans for Behavior Modification
And seriously, that’s just to name a FEW and doesn’t even cover the bulk of the mindfulness exercises, self-love practices, and various meditations, among other things that I cover.
I just love that I can give everything I know and learn to people who are serious about getting results in their life.
In addition to weekly coaching, all my members receive:
• New strategies, new tools and action steps, a rewired mindset around fitness, a renewed love for yourself and the journey, and a revamped level of confidence.
• Aesthetic results matched by your confidence, wellbeing, new found mindset, and total shift around your journey to Building More than Just a Body.
• The real solution to a healthy, happy, painless, sustainable, long term journey.
Oh, and because I am really committed to your results I don’t stop there. I thought about the things I would have liked to have when I started my journey…
So, I have 3 bonuses for you for signing up:
1.FREE Access to apply for your own coaching topics to be answered in one of the weekly trainings.
2.FREE Access to Facebook Support Group. Jump into Building More than Just a Body VIP on Facebook and all of your questions answered. You'll never be left wondering "How do I..."
3.FREE Weekly notes to support the weekly trainings. Key points and resources at your fingertips, guiding you with notes as you go.
I mean, to be even more straight up with you, Why spend years and years, and thousands of dollars that I’ve spent to get results, when you can just have access to everything I have learned, everything I have mastered, and everything I have developed to receive ultimate success in fitness, health, lifestyle, wellness, and of course inner strength, self-love, mindset, and total confidence?
Basically, With over $50,000 worth of coaching and mentoring each year, you can watch trainings, request specific coaching topics, download notes, and even ask me your own questions!
But don’t worry, it won’t cost you thousands of dollars.
The beauty of it is, I created it to transform hundreds of thousands of lives and add to it weekly knowing the impact it is making and will make. So I wanted to make it accessible to everyone.
Normally I charge $197/mo to the public but it is now open for enrollment at only $97/month or you can get 2 months free when you sign up for the year.
That’s less than most gyms charge for an hour personal training session.
Less than a nutrition consultation at most studios.
Less than most breakthrough sessions.
And WAY less than the price of your precious time, energy, and effort which might be spent searching for answers or wasted on the things which you don’t know really work.
I know my 7 step system works. And I would love for you to be a part of it.
So, If you are finally ready to get all the answers you need in one place, anytime, anywhere, and even at your fingertips on the go then I want to invite you to become a member of the VIP Building More than Just a Body Membership Site.
For the rest of June (only) I am offering a 7 day Free Trial (ALL ACCESS PASS—everything ever added in the site is yours for 7 days and then months to come) in celebration of my sites one year anniversary!
Try it out and see what you think. There are no added join fees or cancellation fees. It’s really no hassle and no catch.
I am committed to getting you results and am so looking forward to welcoming you into the VIP tribe.
Join us now or start your free ALL ACCESS trial by clicking here: www.celesterainsturk.com
See you there!