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Welcome to my Blog
THE ONLY SHIFT NECESSARY TO ACHIEVE, SUSTAIN, AND CONTINUOUSLY BUILD YOUR BEST BODY AND FULFILLING LIFESTYLE
[ATTENTION: THIS IS THE ONLY SHIFT NECESSARY TO ACHIEVE, SUSTAIN, AND CONTINUOUSLY BUILD YOUR BEST BODY AND FULFILLING LIFESTYLE]
PERSON A: "Living a healthy lifestyle is part of who I am and what I need to be my best for myself, my family, my purpose, and my entire experience as a soul"
PERSON B: "I am going to eat super healthy and start working out a lot so that I can look really good for summer and I will just make sure to restrict all the food I love but binge on weekends or as soon as I am done with this summer challenge/event/thing then I will rebound and do it all again after the holidays!!"
Of these two, who do you think actually achieves, maintains, sustains, and continuously improves upon living their best life, in their best body, doing their best work?
Living a healthy lifestyle doesn't have to be hard, restrictive, or unbalanced. It really comes down to making a conscious choice every day to express love to your soul's vehicle.
But the reason this is not as easy as it sounds is because so many people are in combat with themselves. We must establish self-love and allow the loving actions to manifest naturally as a result of this.
The effortlessness comes as a byproduct to your choice to make a healthy lifestyle part of WHO you are and your daily non-negotiable list.
This doesn't mean you negate the opportunities to indulge in life, it means you no longer see or judge your choices by being 'good' or 'bad' but rather as 'serving' or 'limiting'.
In some cases eating the chocolate bar is WAY more beneficial to your overall being than saying no and munching on carrots even though you know you wanted the bar and it would have kept you from the binge session you have set yourself up for.
I HAVE BEEN IN BOTH PLACES.
I KNOW THE PAIN THESE INTERNAL STRUGGLES CAN BRING.
I UNDERSTAND THE EMOTIONAL TOLL THAT SHIFTING CAN BRING...
BUT YOU CAN AND WILL WIN THE BATTLE WITH SELF, FOOD, EXERCISE, AND HEALTHY LIVING WHEN YOU DETACH FROM FORCE AND ATTACH TO CHOICE/FREEDOM/AND LOVE!
I did, and I choose to continue to everyday. The struggle didn't just end for me when I shifted, committed, and challenged myself with change.
Every day I am presented an opportunity to grow, and some days are WAY more difficult than other, but given I am person A, and this is WHO I am, part of my needs, I face them, learn from them, and accept the healing necessary to benefit from the lessons most.
And when I don't feel like it...I remember and repeat this to myself:
YOU ARE WORTHY, CAPABLE, AND DESERVING...BE GRATEFUL FOR THIS PROCESS, IT IS THE JOURNEY TO YOUR NEXT GREATEST STRENGTH!
You are ONE TRILLION PERCENT worth fighting for...it may be difficult more than easy at first, it will require a learning curve, there will be ups and downs, but I think you and I both know, choosing to commit to the struggle now will keep you from a rebound+struggle rollercoaster later.
I recognize my soul mission and purpose right now in my life is to help shift people from State of Being B to State of Being A!
I am on a mission to help others Build More than Just a Body by aligning inner work with physical results through the emphasis of self-love, confidence, mindset, behavior change modification planning, and well-being development ALLL coming together with the proper training and nutrition lifestyle.
This is what I do every. single. day.
I live, breathe, eat, sleep, and invest in this lifestyle, coaching, and knowledge daily.
This is why I hire mentors, invest in my business, and left all other options behind.
Because I KNOW that I am making a difference in the lives of people who are SICK of being given programs, diets, and promises that lead them to feeling more lost, broken, and confused than before.
Let's find what YOU need in order to live the most Freeing, Empowering, and Healthy Lifestyle that not only allows you to achieve your ideal shape but also allows you to Live your BEST life as your BEST self.
I work with a limited number of 1:1 clients every month given the attention to detail and person experience I am committed to bringing each individual.
With that being said, I am accepting applications for my Completely Customized Build More than Just a Body programs.
No program is created equal, all are based on you. Because, let's admit it, getting OUR best results, comes from getting an action plan and coaching built for OUR needs, life, and goals.
To Apply, please click HERE, fill out the form, and give me 24-48 hours to get back to you after review. If you are a good fit, we will set up a call to determine your needs and then your options, if you are not a good fit then I will do my best to point you in the right direction!
If you have specific questions or would like to inquire about my other coaching programs and services then please send me a direct message so I can clarify anything for you.