Whenever I go on flights I always find it interesting that as soon as it’s snack time, most everyone opens the mix and starts eating.
It could be 630 am and suddenly everyone around you is eating pub mix🤔
I always thought, there’s no way ALL these people are hungry, ready to eat, or even wanting this.
It’s just, what I call, “airplane mode”. The food was handed to them, the snack was there, so they ate it.
No consideration for their body, goals, nutrient needs, hunger levels… at least I don’t see many people taking a time to consider the snack before tearing into it.
Don’t get me wrong, I’m not demonizing airplane food or snack packs…they can be yummy & sometimes helpful.
But it’s the mindlessness that I want to bring our attention to. I flew to this seminar and was offered a snack pack and of course said yes because I instantly realized this could be an excellent visual and discussion aligned with content I had planned.
So of course, I did talk about this at the @angelcompetitionbikinis @angelfashionshow To bring awareness to why we are eating when we choose to eat, how our environment can influence those choices, & what considerations are helpful to support making the best choice for yourself & your body
How do you set yourself up to make positive decisions?
What will you consider before eating your meals to help you feel more connected?
If you’re looking for more education and support with the psychology behind eating decisions as a physique sport athlete, visit www.celestial.fit/foodseries to participate in my free 8 day psychoeducation based series with specific tools and guidance as well as individual support from me in this beginning phase of your food relationship journey🤗
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