Celeste Rains-Turk; Celestial_Fit International and Building More than Just a Body
  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Work with Me
    • On Demand Mindset Coaching for Competitors
    • Food Relationship Healing & Discovery 1:1 Coaching Program
    • Post-Show Personal Development Program
    • Podcast with Purpose Program
    • Speaking Engagement Request
  • Live Events
  • Freebies
    • Free Post-Show Blues Coaching Series
    • Free Food Relationship Program
    • Free Workshop to Overcome Mindless Eating
    • Free Competitor Card Deck
  • Testimonials
  • Interviews / Features
  • Links
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
  • Contact
  • About
  • Limited Edition Crop Top
  • Podcast Party
  • Registration for Online Event with Nicole Ferrier
  • CUTIES
  • free trial to on-demand platform
  • Merchandise
Picture

Blog

The Real Reason Why People Can Wake Up Early for the Royal Wedding and Stay Awake for Hollywood Award Nights but not have 20 minutes for the Gym

5/20/2018

0 Comments

 
TRUTH: People can wake up early for the royal wedding, stay awake for Hollywood award nights, and post all about it on social media but can’t even find 20 minutes for the gym, 10 for a good meal, and 5 for some mindfulness.


I’m not surprised, in fact, I’m not even mad, upset, or the least bit confused to be honest with you.


This is not a post about me telling you how to make priorities or goals either.


This here is purely an example of how powerful our minds can be when we set out to experience, enjoy, and benefit from something.


You and your mind agree on various beliefs such as;
• “Watching this will be fun”
• “I will wake up and enjoy my morning in pjs drinking tea and fantasizing it’ll be magical!” 
• “I will get to see the hottie from my fav movie/band and you know yo girl wouldn’t miss that!”
• “I’ll have something to talk to other people about so i have to do this!” 
• “Ooo it’ll give me ideas for my biz”


All with regard to these types of things, so what do you do? you do them!!


But...you and your mind have also formed other beliefs that have stopped you from doing things to experience, enjoy, and benefit from taking care of the greatest asset to your soul (your body) and your soul itself.


You know things in the categories of: movement, fuel, and connection to oneself.


Beliefs like; 
•“I just don’t have time for this right now” 
•“The children, my husband, all my loved ones need me” 
•“I have too many calls to make I can’t even begin to think about that, I have to make money don’t I!?” 
•“Working out is hard!” 
•“Meal prepping takes sooo much time I can’t commit to that” 
•“I’m horrible at meditating”


All these beliefs holding you back from YOURSELF and having the best possible human experience.


My point in this post is NOT to “give things up” or “make sacrifices” or to “feel bad about your choice to get up or stay up for tv but not take care of your body”


Rather, this is to showcase that you have the power to shift your mindset, re-wire your belief systems, and develop thought patterns that allow you to go and do the things that will support you in having a healthy body and a happy soul in this life WITHOUT having to force it or ‘make sacrifices’.


It’s just new choices, new opportunities, new ways to invest the minutes of your day.


And if I actually told you, the ONE THING YOU NEEDED to achieve your dream body, lifestyle, and all goals in between, maybe you would see, that this whole “taking care of yourself” thing is SOOO much easier than all these industries have led you on to believe 😉.


Would you like to know what that ONE thing is?
Would you like to develop it in your own life so these goals you have begin to manifest with ease and flow rather than resistance and force or dare I even mention will power?
Would you like to be able to step into the BEST version of yourself without restriction, fads, weird ‘new tricks!’, and whatever the hell else you’ve tried or they are selling you on?
What would it mean for you to be able to fully own and live in the highest version of yourself while continuing to progress every day with this ONE thing?


Message me and tell me why YOU would like to know what that ONE thing is, and I will share with you and provide a full breakdown on incorporating this ONE shift into your life.


Chat soon 💫😉❤️
0 Comments



Leave a Reply.

    Picture

    Celeste Rains-Turk
    Celestial_fit

    Let's Build More than Just a Body

    Picture

    Categories

    All
    Client Stories
    Competitor's Blog Series
    Food Freedom
    How To Love Yourself
    Personal
    Rants
    Recipes
    Who Am I?

    Archives

    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    February 2016
    January 2016
    December 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015

    RSS Feed

Picture
Privacy Policy
Disclaimer
Photos used under Creative Commons from Robert Gourley, Danijel J, Neeta Lind, Brian PDX, Stefano Merli, frankieleon, j_lai, Gudlyf, U.S. Naval Forces Central Command/U.S. Fifth Fleet, Arya Ziai, SuperFantastic, Ruth and Dave
  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Work with Me
    • On Demand Mindset Coaching for Competitors
    • Food Relationship Healing & Discovery 1:1 Coaching Program
    • Post-Show Personal Development Program
    • Podcast with Purpose Program
    • Speaking Engagement Request
  • Live Events
  • Freebies
    • Free Post-Show Blues Coaching Series
    • Free Food Relationship Program
    • Free Workshop to Overcome Mindless Eating
    • Free Competitor Card Deck
  • Testimonials
  • Interviews / Features
  • Links
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
  • Contact
  • About
  • Limited Edition Crop Top
  • Podcast Party
  • Registration for Online Event with Nicole Ferrier
  • CUTIES
  • free trial to on-demand platform
  • Merchandise