The Ultimate Happiness Sustainer

When we live in a way that fulfills us on a soul level, we seek external void fillers less often

I used to be so depressed that I thought dying was the best option

In high school, 2 of my besties reported my suicidal tendencies & the school called me into the office during class to talk about it

On one hand I was grateful to have friends that cared so much about me to get help I wasn’t prepared to seek & on the other hand I was ashamed & at a loss- I knew I wasn’t a depressed suicidal person & yet I couldn’t stop feeling that way

The truth is I had a lot of inner work & healing to do

I’m so grateful, now, to know what it felt like for me to be in such a dark place—one I thought I was destined to be trapped in just like I felt with my disordered eating & my isolating negative body image

Because here I am today, proof that you’re never trapped by circumstance, mental state, or experiences

You can overcome challenges when your willing to say goodbye to the version of you who sees them as quick sand

Over the years I’ve invested so much time, energy, & finances into self-development, education, & my mindset

I’ve been able to;

Inspire others with my story & some of my own mindset processes to increasing my self affect & results with my book, ‘Believe your way to Badass’

Highlight the stories of other incredible women through my podcast ‘Confessions of a Bikini Pro’

Educate & share through others’ podcasts, websites, & on stages

Grow my business & support people globally with my evolving mission, BUILD MORE THAN JUST A BODY

Work for my amazing clients, earn a degree, invest in a masters degree, & connect with phenomenal people & companies

I have amazing coaches for my love of bodybuilding, an amazing circle, a loving relationship, & a tight knit family

ALL OF THIS ALIGNS WITH MY CORE SOUL VALUES OF IMPACT, FREEDOM, & LOVE

I believe this is why I’ve sustained happiness

I’m doing things I‘m passionate about, without reliance on external outcomes, to fulfill my values using a positive mindset & identity I consciously commit to embodying every day

I’m not perfect or complacent but I’m proud & celebrate each day for all it brings me

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