The Why Behind the Fit Journey Goes Beyond Surface Level

“THEY DON’T GET IT!”
I was talking to a client the other day about some of her struggles with people not truly understanding her goals and her being so committed to her fitness journey.

While we were talking she brought up the fact that so many people just assume that someone is focused on working out and eating well so they can have a hot body or change their physical appearance in some way shape or form.

Unfortunately this is something we have been taught to believe. That the only reason to eat well and to exercise or the only reason people do choose to is to change their body’s looks.

This is just not the case for most people though. Sure, a lot of people are inspired by having the better body but it’s truly just a bonus to something so much deeper.

For many people, there are hidden health complications that we may not see on surface level (yet) like stress, anxiety, depression, hormonal imbalances, diabetes, or even the unseen risk level someone is at of developing a deadly disease or condition.

A lot of people need an escape from their hectic reality to reconnect with themselves and let go of inner pain.

A lot of people just don’t want to end up like a family member or many family members which has made them predisposed so they want to control what they know they can which is their lifestyle.

A lot of people need a boost of confidence or strength or inner fulfillment and reward.

THERE ARE SO MANY REASONS FOR SOMEONE TO START THEIR JOURNEY AND GO ALL IN WITH IT.

For those of you who have been following me for awhile you know I have ZERO issue with starting Fitness to change your body shape and aesthetics.

Regardless of your WHY I believe that Fitness is about building more than just a body which means truly raising the frequency of which you vibe at on a level beyond the physical plane.

This means, in order to truly develop long term sustainable results from a healthy and fulfilling lifestyle that doesn’t make you feel controlled or restricted, you must focus on going beyond surface level and emphasizing the importance of self love, confidence, mindset, and wellbeing development ALL alongside the proper training and nutrition that works for YOU, YOUR life, and most importantly YOUR body.

Ready to Build More than Just a Body?
Message me your goals and I’ll see if or how my online, custom, 1:1 coaching can help you. ❤️

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