Understanding How Emotions Impact Behavior

Ever feel like the joy of a moment is being stolen by the fear of food, self-consciousness, or self-doubt?

Struggle with understanding your emotions and how it impacts your behavior?

My program is not simply about “food” and “eating” and “staying on track”

We work together to develop a champion mentality that serves many areas of your life by addressing underlying concerns, challenges, and needs

Many people sign up with me thinking about the food relationship they want to have or how they want to see themselves and their goals

After Trish attended one of my events, where we had a powerful side bar discussion about how her past was likely contributing to her present responses to life, she opted to work with me

I developed this program to support peeling the layers back so we not just change automatic habits / maladaptive behaviors or coping skills but we transform what’s causing them to be activated in the first place

Trish struggled with identifying her emotions and had just gone through a traumatic event losing her home to Hurricane Ian and being displaced and distressed

It really revealed to her a lot of her difficulty with identifying, processing, and moving forward rather than numbing through food or avoidance

When we do this, as she identified, it can really steal our joy from other amazing people or opportunities in our life

I was most excited to hear that she not only could better understand herself and her choices but that in her choices now she has freedom and PRESENCE rather than distracting fear

Don’t delay healing. As comfortable as it is, if you’re feeling the call to transform, you can learn more about this program and apply to work with me at: www.celestial.fit/foodfreedom
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Let’s #BUILDMORETHANJUSTABODY