Update on my Bikini Prep; It's a Mental Game

You all know I am not one to hold back my feelings.

I would be lying if I said I haven’t been fighting more of a mental game than a physical one this prep.

Tonight I started taking photos to see where I was at at the end of the night and also did this to help make me feel better honestly; To show myself what I have accomplished and to remind myself I can keep going and I can be and am unstoppable.

I have 34 days and 13 hours to maximize every opportunity presented on this prep.

I sat in my car this morning and I cried a little.

Not because I was sad, but because I know I have what it takes to do whatever it takes and at this point of prep I always turn into a big ball of emotion.

Crying tends to be how my body releases it the most. I’ve been having dreams at night of me killing cardio sessions.

I’ve been waking up with visions of me pushin harder in the gym hittin the weights like never before squeezing every rep out.

There’s so much I want to share with you guys.

I’m honestly just in a place I’ve never been in before, when are we ever in the same place though?, and If I’m going to be entirely transparent, I’m digging really frikkin deep, even deeper than before.

I’m grateful for all the support I have in my life through these processes and I know that I can do this.

I am loving myself with compassion through the journey and honoring myself with the fire to never give up on my passions, goals, and dreams with positive beliefs on repeat in my mind.

The more I give to the process, the more the process gives to me.

I’m grateful to have my own coach to take this journey so seriously with me.

All coaches need coaches, and I know this because if I didn’t have my coaches and teammates I wouldn’t be feeling as fired up to keep going as I do right now.

Because it’s not the easy moments that make us better, it’s in the nitty gritty challenges, those are the real opportunities for growth and I’m here to seize them in gratitude knowing they will be what take me to the next level.

Here’s to giving nothing less than the very best day in and day out, moment by moment...
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(also, that’s gum hanging out of my mouth 🤷🏻‍♀️)

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