Using Visualization in the Gym and in Life

Do you utilize visualization?

I love picturing myself on stage and I hear the voices of the head judges and the emcee saying my name as they announce first place

I envision me up on that stage feeling present and grounded yet free and expressive to showcase my best

I imagine I am waking up early after an incredible nights sleep and seeing the best physique in the mirror

I see myself smiling, laughing, celebrating, and hugging my loved ones

I play positive emotions on repeat through the nerves of my body

I create the energy within me from my posing routine and my drive and the knowledge that I gave everything I could and more

I am visualizing my success, my drive, my long term goals in bodybuilding, & my why continuously being upheld, supported, and fulfilled

I’ll say under my breath nationally qualified, 1st place, IFBB pro, elite competitor, top stages, undeniable, represent natty but make ppl wonder (lol), and whatever else I need to hear at the time

It genuinely helps me to be my own hype queen when I need it most

This is a sport where we have an INCREDIBLE community around us of others who GETT it but at the same time, we all know what it’s like to be done and laying on the gym floor thinking damn I am really doing this

As much as we can uplift and support one another, we have to be able to pick ourselves up as well as maintain a level and motivated head space in the pursuit of our passion and next best self

If it’s really a “you v you” game that everyone says bodybuilding is, then you better be ready to face yourself, challenge yourself, and support yourself

If you can’t smile, be proud, celebrate or even spare a moment to focus on YOU and YOUR own mindset; your body just won’t have the support it needs

So pull those high waisted leggings up, look in the mirror, & frikkin claim what’s yours

The next level version of you is not only waiting for you but she is READY for you
Go get her
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#BUILDMORETHANJUSTABODY

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