Our energy is being consumed all day. You might not even realize that subconsciously your energy is being spent on things that are holding you back, limiting you, or keeping you stuck.
We have all these thoughts and stories that we have kept in our brains and filed away overtime. We have thoughts and emotions which we have pushed back repeatedly in hopes that they'll go away or that we can distract ourselves.
Unfortunately, the body will still utilize energy to literally FUEL these things regardless of if you are consciously choosing to see, feel, or think about them THEY ARE STILL THERE.
Our energy is precious as it sustains us throughout the day and provides us what we need to keep on going. Maybe that is why sometimes you feel like you seriously can't go on any longer.
It's probably because your body is tired; tired of fueling every aspect of you and your mind and your thoughts.
Wondering why it feels like you just can't take on anything else? Because you have yet to RELEASE the limiting thoughts that are STEALING from your energy everyday.
I challenge you to write down all the things which are using your valuable energy. Could be thoughts, actions, past experiences, emotions you're pushing back, etc; no matter how big or how small!
When you do this you not only increase your awareness on where your energy is going but you shine light on things which you have literally kept in the dark for so long that your brain has just been holding it subconsciously for you waiting for you to Revisit.
It could be as simple as the button you were going to sew on that sweater that broke 5 years ago or as big as the self loathing relationship you have with yourself/your body.
See where your energy IS being utilized, decide where you don't want to spend it anymore and choose to HEAL, RELEASE, and SHIFT so that you can use your energy for GROWTH!
If you send me a photo of your journaling on this then I will send you an exclusive guided meditation recording from me for stepping into your next Best version of yourself, that next level identity, and releasing anything holding you back from doing so. ❤️🙌🏻✨
|Celeste Rains-Turk; Celestial_Fit International and Building More than Just a Body||