What Does Food Freedom Mean to You? Exploring Food through Senses

What does food freedom mean to you?

Sometimes my diet is a strict meal plan & weighing everything or some macro swaps or intuition or a strategic manipulation of intake or daily chocolate supplementation or intuitive meals or indulgent experiences

But to me, food freedom is not about what diet you are or are not on or what you do or do not eat or what cultural or social movement you do or do not subscribe to

It is about making choices that feel best to you, align you with your goals & needs on every level, and feeling empowered with peace of mind regardless

Food freedom is not found in the freedom to eat any & all foods but rather the freedom of being at peace with the foods you choose to eat

Eating with;

•Enjoyment & intention

•Peace of mind & a free spirit

•Conscious commitment to goals & experiences

•Consideration for tastes, textures, & the nutritional benefits every food can deliver

•A quiet mind & calm energy

To eat with enough attachment to enjoy & be mindful but also enough detachment so as to not obsess over or diminish the experience
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Eating is not just about fueling the body to me

It is about fueling the experiences, sensations, needs, energies, & life we choose to live

Food tastes so much better when we intend to honor, appreciate, & indulge in it for its richness & the many ways it contributes to our life & our goals & our human experience

I am so passionate about helping others develop a healthy relationship with food & I believe part of that comes with truly connecting with food

So I’ve decided to host a Virtual live event, Satiation through the Senses, where I will be guiding you through an intimate practice with food that will transform the way you see, think about, & enjoy food

I believe with this exercise you will indulge in a world where food is not just numbers or labels but rather a great medium for communication between your body & every essence of you

If you’d like to register for the online event please email me now saying “interested” & I’ll send you the specific details 🙂

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