What does "Trust the Process" Really Mean?

Fixating on every change the scale reflects day to day, week to week, month to month will only cause problems.

If you trust the process, that means you inherently trust that the results will come, right?

When people say “trust the process” it is just a short way of saying “trust that the process is getting you where you want to go in the long run”.

If you question your process or are impatient you might be more likely to worry about a singular variable that gets way more credit than it deserves in your head.

My clients and members have a group call every month and this last month we discussed detaching from the scale and changing how we think and interact with it.

I understand the desires to see changes whether that’s weight gain or weight loss but letting it dictate your mood, perception of yourself, outlook on progress, or approach to the process will not help you! Especially if it leads to punishment or restriction or excess and sabotage of any sort.

Your results will be a byproduct of the work you’re doing. If you’re working with a coach, let them worry about the process of getting you there!

If you struggle with this, I have resources in the on-demand platform, including the replay of our group workshop at www.celestial.fit/ondemand.

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