What if the Problem is Not What You Do, But What You THINK about What You Do?

Maybe the problem is not;

• the food you are or aren’t eating
• the program you are or aren’t on
• the way your body is shaped
• the method you use
• the people you know
• the way you rest
• the way you present yourself

Maybe what we should be focused on more is taking responsibility for how we feel, think, or obsess over our every move.

• the food is worse for you when you over think it as the stress raises cortisol in your body
• the program isn’t as effective because you keep telling yourself it’s not working so subconsciously you stop trying as hard
• the way your body is shaped is no where near the way you see it in the mirror so then all your actions compound to make you feel less confident than you deserve to and can even create the body you fear
• the method you’re using is effective but you keep comparing it to others

You get the point... Overthinking leads to stinking

Been there done that

Focus on you, your goals, and your needs.

Remember that things are always worse when we make them out to be that way
And if you don’t know what to think of it all ask, “what’s the worst thing that could happen?”

It’s probably not even as bad of a situation or result as you thought 😉 

Then ask yourself what’s the NEXT best step you can take for yourself?

And do that! Make it easier on yourself rather than dwelling on anything!

We are all guilty of this but you can make it through!

There are so many ways we can work to tap into more acceptance and less fear!

Want to put an end to the overthinking, obsession, doubts, and fears over the actions you’re taking?

Want to find ways to love, accept, and make peace with yourself and your actions in all seasons?

Click HERE to apply for 1:1 coaching with me, and I’ll chat with you about how we can make this happen while working together.

I’ll do my best to help you if I can and then either find a way to work with you or I’ll point you in the right direction because regardless, you deserve peace 😌❤️

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