What to Do In a World Full of People Telling You How to Eat

In a world full of people telling you how to eat, I challenge you to listen to your body.

The holidays are an excellent time to practice tapping into your intuition and learn how to trust your body.

Of course, we must be mindful of our own human emotions, patterns, and even errors but if we really tune in, we can get the answers we are not only looking for but need!

I am especially inclined to share this message now because even though someone might be tracking their cookies, someone might be free for alling it, and someone else might be avoiding all of it all together...

It doesn’t make anyone “right” or “wrong” it just is the journey they are on now.

With respect and consideration to some more serious cases like those of eating disorders or unconscious perpetuation/promotion of them...

it is important to always check your intention, connect to your body, and honor the experience of eating as a whole.
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Let that mean what it means for you but in a time of great joy and love, remember to find joy and love within yourself too❤️
Sending lots of love your way,

Celeste Rains-Turk 

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