What would it take for you to be the best athlete you’ve ever been?

What actions would you need to take? What behaviors would need to change? What belief systems would need to be re-written?

Many competitors tell me they just need more will power or discipline but I find that to be the most “popular” recommendation but it’s baseless when each individual who may appear to “need more” of that has likely experienced things that have prevented the development of this or have hindered the sustainability of it or beliefs and thoughts have stunted the potential for it.

It’s not as simple as getting more will power and discipline.

We must find out why you don’t have it now and look beyond surface level.

I also believe we need to remove the judgment from the equation.

Rather than saying you’re a failure or hopeless or a lost cause you might just say these xyz things are keeping you from optimized performance or maximized results and can be addressed.

Truthfully, when you really want to change something and you have the support, guidance, trust, and patience to do so, you can become, create, and do nearly anything.

Rather than harshly judging yourself or running away from the challenges, we can productively run toward them together and learn to capitalize on your current strengths and resilience as well as experiences to pursue more growth.

I think one of the biggest mistakes in the fitness and competing industry is promoting this message that people can’t do things or won’t or are failures for not.

We can recognize personality traits, protective factors, and circumstances that likely set someone up for more success than someone else while also encouraging that growth and change and success is possible for others too.

If you’re ready to #BUILDMORETHANJUSTABODY and develop a champion mindset then click HERE  to get your hands on a variety of free resources or to explore the ways we can work together in your journey to make the absolute most of it so it is fulfilling and empowering.

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