WHEY GOOD RaSNANA SMOOTHIE rECIPE w/ Video!

Ingredients in order of putting into blender:

1. Water (or milk of choice)
2. Ice (about a handful or around 6 cubes)
3. Raspberries (about a handful or so)
4. Banana (I rip in half because I like to I guess lol)
5. Whey protein of choice 

This is my favorite post workout smoothie for restoring glycogen along with some fast digesting carbs and some good ol' protein :) 


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