Welcome to my Blog
I write a new blog almost daily! Feel free to comment, share, and connect with me! I love hearing from my readers!
Welcome to my Blog
It’s been awhile, since I’ve shared my story and really introduced myself.
I am an online fitness coach, self-love, confidence, & mindset mentor helping people Build More than Just a Body by aligning inner work with physical results
I help women all over the world make peace with food, their bodies, and their life
I transformed my own life from one of self-loathe to one of self-love.
Through my deepest pains of depression, suicidal tendencies, as well as anxiety, a poor relationship with food, and a negative body image, I broke free from my demons & found my passions!
Fitness & nutrition played a huge role in my journey and led me to discover how much deeper than surface level this journey really is.
I developed an interest & love for psychology, personal development, food freedom, wellness, behavior change, & identity work.
Aside from being a certified personal trainer who studied clinical nutrition & dietetics before switching my degree to psychology;
I am also the #1 best-selling self-help author of “Believe your way to Badass” and the host of the “Confessions of a Bikini Pro” podcast.
But beyond doing what I love everyday
I also love art, nature, travel, spirituality, music, & being a home body.
But in all honesty, I don’t consider myself separate from business, mindset, fitness, or any of those things.
I feel like it’s all an extension of me & into me.
My business (clients, followers, listeners, readers, etc), my life, my friends, my relationship, my family are what mean the most to me.
I feel like social media has been an evolution of myself documented for the world to see and through all the blessings, hardships, growth pains, and rewards, not a day goes by where I don’t wake up smiling anymore.
I’m grateful. I’m healthy. I’m happy. I’m free.
All because I woke up one day and decided to love myself
And you can too
Many of my best self-love practices and principles were developed at the beginning stages of my journey and I’m going to be teaching them on my Free LIVE online self-love and body acceptance workshop February 17th at 5pm PST.
If you can’t make it, I’ll have the replay available for those who are registered. I hope to see you there! You can click below to register now!